Ingredients with Measurements:
- 1 cup of chickpeas, cooked
- 1 cup of cecina, thinly sliced
- 1 red bell pepper, diced
- 1 small red onion, thinly sliced
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of fresh mint, chopped
- 1/4 cup of extra-virgin olive oil
- 2 tablespoons of red wine vinegar
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, mix together the chickpeas, cecina, red bell pepper, red onion, cherry tomatoes, parsley, and mint.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately or chill in the refrigerator for at least 30 minutes before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled or at room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 310
- Total fat: 20g
- Saturated fat: 3g
- Cholesterol: 25mg
- Sodium: 260mg
- Total carbohydrates: 20g
- Dietary fiber: 5g
- Sugars: 4g
- Protein: 15g
Substitutions for ingredients:
- Chickpeas can be substituted with any other type of bean.
- Cecina can be substituted with prosciutto or ham.
- Red bell pepper can be substituted with any other color of bell pepper.
- Red onion can be substituted with white onion or shallots.
- Cherry tomatoes can be substituted with any other type of tomato.
- Parsley and mint can be substituted with any other fresh herb.
Variations:
- Add crumbled feta cheese or goat cheese for extra flavor.
- Add sliced avocado for creaminess.
- Add sliced cucumber for crunch.
- Add a squeeze of lemon juice for extra acidity.
Tips and tricks:
- Make sure to rinse and drain the chickpeas well before using.
- Thinly slice the cecina for a better texture in the salad.
- Use a good quality extra-virgin olive oil for the dressing.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra herbs or a sprinkle of paprika.
Garnishes:
- Fresh herbs
- Paprika
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Garlic bread
- Roasted vegetables
Troubleshooting advice:
- If the salad is too dry, add more dressing or a drizzle of olive oil.
Food safety advice:
- Make sure to cook the chickpeas thoroughly before using.
- Store any leftovers in the refrigerator and discard after 2 days.
Food history:
- Cecina is a type of cured meat that originated in Tuscany, Italy.
Flavor profiles:
- This salad is fresh, tangy, and savory.
Serving suggestions:
- Serve as a light lunch or as a side dish for dinner.
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