Ingredients with Measurements:
- 2 cups of peeled and diced yucca
- 1 cup of peeled and diced sweet potato
- 1 cup of fresh corn kernels
- 1/2 cup of chopped onion
- 2 garlic cloves, minced
- 1/4 cup of vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Potato masher or food processor
- Skillet
Step-by-step instructions:
1. In a large pot, bring water to a boil and add the yucca and sweet potato. Cook for 20-25 minutes or until tender.
2. Drain the water and mash the yucca and sweet potato together using a potato masher or food processor until smooth.
3. In a skillet, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic and cook until the onion is translucent.
4. Add the fresh corn kernels to the skillet and cook for 5-7 minutes or until tender.
5. Add the mashed yucca and sweet potato to the skillet and mix well with the corn and onion mixture. Cook for an additional 5-7 minutes or until heated through.
6. Season with salt and pepper to taste.
- Time:
Preparation time: 15 minutes
- Cooking time: 35-40 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 280
- Fat: 14g
- Carbohydrates: 35g
- Protein: 3g
- Fiber: 4g
Substitutions for ingredients:
- Yucca can be substituted with cassava or taro root.
- Sweet potato can be substituted with regular potato or butternut squash.
- Fresh corn kernels can be substituted with frozen or canned corn.
Variations:
- Add diced bell peppers or jalapenos for a spicy kick.
- Top with crumbled queso fresco or cotija cheese for added flavor.
- Add cooked and crumbled chorizo for a meaty twist.
Tips and tricks:
- Make sure to fully cook the yucca and sweet potato before mashing to ensure a smooth texture.
- Use a non-stick skillet to prevent sticking and burning.
- Adjust seasoning to your liking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl with a sprinkle of chopped cilantro on top.
Garnishes:
- Chopped cilantro
- Crumbled queso fresco or cotija cheese
- Sliced avocado
Pairings:
- Serve with grilled chicken or steak for a complete meal.
Suggested side dishes:
- Black beans
- Fried plantains
Troubleshooting advice:
- If the mixture is too dry, add a splash of vegetable oil or a few tablespoons of water to loosen it up.
Food safety advice:
- Make sure to fully cook the yucca and sweet potato to prevent foodborne illness.
Food history:
- Cayeye is a traditional dish from Colombia made with mashed yucca and typically served with pork or beef.
Flavor profiles:
- Savory, slightly sweet, and earthy.
Serving suggestions:
- Serve as a side dish or as a main course with protein and additional sides.
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Region: Colombian