Ingredients with Measurements:
- 4 green plantains
- 1 can of black beans, drained and rinsed
- 1 onion, diced
- 2 garlic cloves, minced
- 1 teaspoon of cumin
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 cup of vegetable oil
Special equipment needed:
- Large pot
- Potato masher
- Skillet
Step-by-step instructions:
1. Peel the plantains and cut them into 1-inch pieces. Place them in a large pot and cover with water. Bring to a boil and cook until tender, about 20-25 minutes.
2. While the plantains are cooking, heat the oil in a skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the black beans, cumin, salt, and pepper to the skillet. Cook for 5-7 minutes, stirring occasionally.
4. Drain the plantains and mash them with a potato masher until they are smooth.
5. Serve the cayeye (mashed plantains) with the black beans on top.
Time:
Preparation time: 10 minutes
Cooking time: 35 minutes
Temperature:
N/A
Serving size:
4 servings
Nutritional information:
Calories: 370
Fat: 14g
Carbohydrates: 56g
Protein: 7g
Fiber: 7g
Sugar: 19g
Substitutions for ingredients:
- You can use ripe plantains instead of green plantains, but the texture and flavor will be different.
- You can use any type of beans you like instead of black beans.
Variations:
- Add some chopped cilantro to the black beans for extra flavor.
- Top the cayeye with some crumbled queso fresco or feta cheese.
- Serve with a side of avocado slices or guacamole.
Tips and tricks:
- Make sure the plantains are fully cooked before mashing them.
- You can add some butter or cream to the mashed plantains for a creamier texture.
- If the black beans are too dry, you can add some vegetable broth or water to the skillet.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the cayeye and black beans in the microwave or on the stove over low heat.
Presentation ideas:
- Serve the cayeye and black beans in a bowl or on a plate.
- Garnish with some chopped cilantro or green onions.
Garnishes:
- Chopped cilantro
- Green onions
- Crumbled queso fresco or feta cheese
Pairings:
- Serve with a side of avocado slices or guacamole.
- Pair with a simple salad or some roasted vegetables.
Suggested side dishes:
- Avocado slices or guacamole
- Simple salad
- Roasted vegetables
Troubleshooting advice:
- If the plantains are too hard to mash, they may not be fully cooked. Cook them for a few more minutes and try again.
Food safety advice:
- Make sure to rinse the black beans before using them to remove any excess salt or preservatives.
Food history:
- Cayeye is a traditional dish from Colombia made with mashed plantains.
Flavor profiles:
- The cayeye is slightly sweet and starchy, while the black beans are savory and slightly spicy.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
Related Categories
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Region: Colombian