Ingredients with Measurements:
- 4 green plantains, peeled and chopped
- 1/2 cup of water
- 2 tablespoons of butter
- 1/2 cup of sliced mushrooms
- 2 cups of fresh spinach
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Blender or food processor
- Skillet
Step-by-step instructions:
1. In a large pot, bring water to a boil and add the chopped plantains. Cook for 20 minutes or until soft.
2. Drain the water and transfer the plantains to a blender or food processor. Add the butter and blend until smooth.
3. In a skillet, sauté the mushrooms until they release their liquid and are lightly browned. Add the spinach and cook until wilted.
4. Add the mushroom and spinach mixture to the plantain puree and mix well. Season with salt and pepper to taste.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- N/A
Serving size:
- 4 servings
Nutritional information:
- Calories: 227
- Fat: 7g
- Carbohydrates: 43g
- Protein: 3g
- Fiber: 4g
Substitutions for ingredients:
- You can use any type of mushrooms you prefer.
- You can substitute the spinach with kale or Swiss chard.
Variations:
- You can add cooked bacon or sausage to the mushroom and spinach mixture for extra flavor.
- You can add grated cheese to the plantain puree for a cheesy twist.
Tips and tricks:
- Make sure the plantains are fully cooked before blending to ensure a smooth puree.
- Use a non-stick skillet to prevent the mushroom and spinach mixture from sticking.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl with a sprinkle of chopped fresh herbs on top.
Garnishes:
- Chopped fresh herbs such as parsley or cilantro.
Pairings:
- Serve with grilled chicken or fish for a complete meal.
Suggested side dishes:
- A simple side salad or roasted vegetables would pair well with this dish.
Troubleshooting advice:
- If the plantain puree is too thick, add a splash of milk or water to thin it out.
Food safety advice:
- Make sure to wash the mushrooms and spinach thoroughly before cooking.
Food history:
- Cayeye is a traditional dish from Colombia made with mashed green plantains.
Flavor profiles:
- This dish is savory and earthy with a hint of sweetness from the plantains.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
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Region: Colombian