Ingredients with Measurements:
- 2 lbs of beef, cut into small pieces
- 6 large potatoes, peeled and cut into small pieces
- 1 large onion, chopped
- 3 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 tsp of ground cumin
- 1 tsp of dried oregano
- 1 tsp of paprika
- Salt and pepper to taste
- 1/4 cup of vegetable oil
- 1/2 cup of water
Special equipment needed:
- Large pot
- Wooden spoon
- Potato masher
Step-by-step instructions:
1. In a large pot, heat the vegetable oil over medium-high heat.
2. Add the beef and cook until browned on all sides.
3. Add the onions, garlic, red and green bell peppers, cumin, oregano, paprika, salt, and pepper. Stir well and cook for 5 minutes.
4. Add the potatoes and water. Stir well and bring to a boil.
5. Reduce the heat to low, cover the pot, and simmer for 30-40 minutes, or until the potatoes are soft.
6. Remove the pot from the heat and let it cool for a few minutes.
7. Mash the potatoes with a potato masher until they are smooth and creamy.
8. Serve the cayeye with the beef on top of the mashed potatoes.
Time:
Preparation time: 20 minutes
Cooking time: 40 minutes
Temperature:
Medium-high heat for browning the beef and vegetables, low heat for simmering.
Serving size:
This recipe serves 6 people.
Nutritional information:
Calories: 450
Fat: 20g
Protein: 35g
Carbohydrates: 35g
Fiber: 5g
Sugar: 3g
Sodium: 200mg
Substitutions for ingredients:
- You can use chicken instead of beef.
- You can use sweet potatoes instead of regular potatoes.
- You can use any color bell pepper you prefer.
Variations:
- You can add some chopped tomatoes to the recipe.
- You can add some chopped cilantro or parsley as a garnish.
Tips and tricks:
- Make sure to brown the beef well before adding the vegetables.
- Mash the potatoes well to get a smooth and creamy texture.
- You can add more water if the cayeye is too thick.
Storage instructions:
- Store the cayeye in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the cayeye in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the cayeye in a bowl with the mashed potatoes on the bottom and the beef on top.
Garnishes:
- Chopped cilantro or parsley.
Pairings:
- Serve the cayeye with a side of rice and beans.
Suggested side dishes:
- Rice and beans
- Fried plantains
- Avocado salad
Troubleshooting advice:
- If the cayeye is too thick, add more water.
- If the cayeye is too thin, mash the potatoes more.
Food safety advice:
- Make sure to cook the beef and potatoes thoroughly before serving.
Food history:
- Cayeye is a traditional dish from the Caribbean, specifically from the Dominican Republic.
Flavor profiles:
- The cayeye is savory and slightly spicy, with a creamy texture from the mashed potatoes.
Serving suggestions:
- Serve the cayeye as a main dish for lunch or dinner.
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Region: Colombian