Ingredients with Measurements:
- 1 pound of carrots, peeled and cut into thin strips
- 1 tablespoon of olive oil
- 1 teaspoon of cayenne pepper
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 425°F.
2. In a large bowl, mix together the olive oil, cayenne pepper, garlic powder, paprika, salt, and pepper.
3. Add the carrot strips to the bowl and toss until they are evenly coated with the spice mixture.
4. Line a baking sheet with parchment paper and spread the carrot strips out in a single layer.
5. Bake for 20-25 minutes or until the carrot fries are crispy and golden brown.
6. Remove from the oven and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 425°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 80
- Total fat: 4g
- Total carbohydrates: 11g
- Dietary fiber: 3g
- Protein: 1g
Substitutions for ingredients:
- You can substitute the cayenne pepper with chili powder for a milder spice level.
Variations:
- Try adding other spices such as cumin or coriander for a different flavor profile.
Tips and tricks:
- Make sure to cut the carrot strips evenly to ensure they cook evenly.
- For extra crispiness, flip the carrot fries halfway through the cooking time.
Storage instructions:
- Store any leftover carrot fries in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the carrot fries on a baking sheet and bake in a preheated oven at 425°F for 5-10 minutes or until heated through.
Presentation ideas:
- Serve the carrot fries in a basket or on a platter with a dipping sauce such as ranch or hummus.
Garnishes:
- Garnish with chopped parsley or cilantro for a pop of color.
Pairings:
- Serve the carrot fries as a side dish with burgers or sandwiches.
Suggested side dishes:
- Serve the carrot fries with a side salad or roasted vegetables for a well-rounded meal.
Troubleshooting advice:
- If the carrot fries are not crispy enough, try increasing the cooking time by a few minutes.
Food safety advice:
- Make sure to wash the carrots thoroughly before peeling and cutting.
Food history:
- Carrot fries are a popular healthier alternative to traditional french fries.
Flavor profiles:
- The cayenne pepper adds a spicy kick to the sweet and earthy flavor of the carrots.
Serving suggestions:
- Serve the carrot fries as a snack or appetizer for a party.
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