Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/4 cup olive oil
- 1/4 cup fresh lime juice
- 1 tablespoon honey
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Lime wedges for serving
Special equipment needed:
- Grill or grill pan
- Basting brush
Step-by-step instructions:
1. In a small bowl, whisk together olive oil, lime juice, honey, cayenne pepper, garlic powder, salt, and pepper.
2. Place salmon fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
3. Preheat grill or grill pan to medium-high heat.
4. Remove salmon from marinade and discard the marinade.
5. Place salmon fillets on the grill or grill pan, skin-side down. Grill for 4-5 minutes per side, or until cooked through.
6. Baste the salmon with any remaining marinade while grilling.
7. Serve with lime wedges.
Time:
Preparation time: 10 minutes
Marinating time: 30 minutes to 2 hours
Cooking time: 8-10 minutes
5. Temperature:
Grill or grill pan should be preheated to medium-high heat.
Serving size:
This recipe serves 4.
Nutritional information:
Calories per serving: 380
Fat: 24g
Carbohydrates: 6g
Protein: 34g
Substitutions for ingredients:
- You can use any type of salmon fillet for this recipe.
- If you don't have fresh lime juice, you can use bottled lime juice.
- You can substitute maple syrup or agave nectar for honey.
Variations:
- Add chopped fresh cilantro or parsley to the marinade for extra flavor.
- Substitute lemon juice for lime juice.
- Use a different type of fish, such as halibut or trout.
Tips and tricks:
- Make sure to oil the grill or grill pan before cooking the salmon to prevent sticking.
- Don't overcook the salmon, as it can become dry and tough.
- If you're using a grill pan, make sure it's hot before adding the salmon.
Storage instructions:
Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
To reheat, place the salmon in a baking dish and cover with foil. Bake in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the salmon on a bed of mixed greens or with roasted vegetables.
Garnishes:
Garnish with chopped fresh herbs, such as parsley or cilantro, and lime wedges.
Pairings:
This salmon pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
Serve with roasted vegetables, such as asparagus or Brussels sprouts, or a side salad.
Troubleshooting advice:
- If the salmon is sticking to the grill or grill pan, make sure it's oiled properly.
- If the salmon is overcooking, reduce the heat and cook for a shorter amount of time.
Food safety advice:
Make sure to cook the salmon to an internal temperature of 145°F to ensure it's safe to eat.
Food history:
Grilled salmon is a popular dish in many cultures, including Native American and Scandinavian cuisine.
Flavor profiles:
This dish has a spicy and tangy flavor, with a hint of sweetness from the honey.
Serving suggestions:
Serve with a side of rice or quinoa for a complete meal.
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