Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons fresh lime juice
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Special equipment needed:
- Grill
Step-by-step instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, lime juice, cayenne pepper, garlic powder, salt, and black pepper.
3. Place chicken breasts in a large resealable plastic bag and pour marinade over the chicken. Seal the bag and massage the marinade into the chicken.
4. Let the chicken marinate in the refrigerator for at least 30 minutes.
5. Remove chicken from the marinade and discard the remaining marinade.
6. Grill chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F.
7. Let the chicken rest for 5 minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Marinating time: 30 minutes
- Cooking time: 12-16 minutes
Temperature:
- Grill temperature: medium-high heat
- Internal temperature of chicken: 165°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 290
- Fat: 14g
- Carbohydrates: 1g
- Protein: 38g
Substitutions for ingredients:
- Cayenne pepper can be substituted with chili powder or red pepper flakes.
- Olive oil can be substituted with vegetable oil or canola oil.
- Lime juice can be substituted with lemon juice or orange juice.
Variations:
- Add chopped fresh cilantro to the marinade for a fresh and herbaceous flavor.
- Replace chicken breasts with chicken thighs or drumsticks for a different cut of meat.
- Add honey or brown sugar to the marinade for a touch of sweetness.
Tips and tricks:
- Make sure to let the chicken rest before slicing to allow the juices to redistribute and keep the chicken moist.
- Use a meat thermometer to ensure the chicken is cooked to the proper temperature.
- Double the recipe and save leftovers for meal prep throughout the week.
Storage instructions:
- Store leftover chicken in an airtight container in the refrigerator for up to 4 days.
Reheating instructions:
- Reheat chicken in the microwave or oven until heated through.
Presentation ideas:
- Serve chicken on a bed of mixed greens or alongside grilled vegetables for a colorful and healthy meal.
Garnishes:
- Garnish with sliced lime or fresh cilantro for a pop of color and flavor.
Pairings:
- Serve with a side of rice or quinoa for a complete meal.
- Pair with a crisp and refreshing salad or coleslaw.
Suggested side dishes:
- Grilled vegetables, such as zucchini, bell peppers, and onions
- Roasted sweet potatoes
- Garlic mashed potatoes
Troubleshooting advice:
- If the chicken is sticking to the grill, make sure the grill grates are clean and well-oiled before grilling.
Food safety advice:
- Always wash your hands and surfaces thoroughly before and after handling raw chicken.
- Use a meat thermometer to ensure the chicken is cooked to the proper temperature of 165°F.
Food history:
- Grilling is a popular cooking method that dates back to ancient times, where it was used to cook meat over an open flame.
Flavor profiles:
- This recipe has a spicy and tangy flavor from the cayenne pepper and lime juice.
Serving suggestions:
- Serve with a cold beer or a refreshing glass of iced tea.
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