Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/4 cup honey
- 1/4 tsp cayenne pepper
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Special equipment needed:
- Baking sheet
- Aluminum foil
- Small bowl
- Whisk
Step-by-step instructions:
1. Preheat oven to 400°F.
2. Line a baking sheet with aluminum foil.
3. In a small bowl, whisk together honey, cayenne pepper, garlic powder, salt, and black pepper.
4. Brush olive oil on both sides of the salmon fillets and place them on the prepared baking sheet.
5. Brush the honey mixture on top of the salmon fillets.
6. Bake for 12-15 minutes or until the salmon is cooked through and the glaze is caramelized.
7. Remove from the oven and let it rest for 5 minutes before serving.
Time:
Preparation time: 5 minutes
Cooking time: 12-15 minutes
Temperature:
Oven temperature: 400°F
Serving size:
4 servings
Nutritional information:
Calories: 300
Fat: 14g
Protein: 34g
Carbohydrates: 10g
Fiber: 0g
Sugar: 10g
Sodium: 200mg
Substitutions for ingredients:
- Maple syrup can be used instead of honey.
- Paprika can be used instead of cayenne pepper.
Variations:
- Add chopped fresh herbs like parsley or cilantro to the glaze.
- Use different types of fish like trout or tilapia.
Tips and tricks:
- Make sure to brush the glaze on the salmon evenly to prevent burning.
- If the glaze is too thick, add a little bit of water to thin it out.
- Serve with lemon wedges for a citrusy flavor.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 5-7 minutes or until heated through.
Presentation ideas:
Serve the salmon fillets on a bed of rice or quinoa with steamed vegetables on the side.
Garnishes:
Garnish with chopped fresh herbs like parsley or cilantro.
Pairings:
Pair with a crisp white wine like Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
Steamed vegetables like broccoli or asparagus, or a side salad.
Troubleshooting advice:
If the glaze is burning, cover the salmon with aluminum foil and continue baking until cooked through.
Food safety advice:
Make sure the salmon is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Salmon is a popular fish that is native to the North Atlantic and Pacific Ocean. It has been a staple food for many cultures for thousands of years.
Flavor profiles:
The cayenne pepper adds a spicy kick to the sweet honey glaze, creating a perfect balance of flavors.
Serving suggestions:
Serve the salmon fillets with a side of rice or quinoa and steamed vegetables for a complete meal.
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