Ingredients with Measurements:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a large bowl, toss the Brussels sprouts with olive oil, garlic, cayenne pepper, salt, and pepper until evenly coated.
4. Spread the Brussels sprouts in a single layer on the prepared baking sheet.
5. Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and lightly browned, stirring once halfway through cooking.
6. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 400°F (200°C)
Serving size:
- 4 servings
Nutritional information:
- Calories: 90
- Fat: 7g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 3g
Substitutions for ingredients:
- Olive oil can be substituted with any other vegetable oil.
- Cayenne pepper can be substituted with red pepper flakes or paprika.
Variations:
- Add some honey or maple syrup for a touch of sweetness.
- Sprinkle some grated Parmesan cheese on top before serving.
- Add some chopped bacon or pancetta for a smoky flavor.
Tips and tricks:
- Make sure to evenly coat the Brussels sprouts with the seasoning mixture.
- Don't overcrowd the baking sheet, or the Brussels sprouts will steam instead of roast.
- For extra crispy Brussels sprouts, turn on the broiler for the last 2-3 minutes of cooking.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the Brussels sprouts in the oven at 350°F (175°C) for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the Brussels sprouts in a shallow bowl or on a platter.
- Garnish with some chopped fresh parsley or cilantro.
Garnishes:
- Chopped fresh parsley or cilantro
Pairings:
- This recipe pairs well with roasted chicken, grilled steak, or baked salmon.
Suggested side dishes:
- Mashed sweet potatoes, roasted carrots, or sautéed mushrooms.
Troubleshooting advice:
- If the Brussels sprouts are not browning evenly, rotate the baking sheet halfway through cooking.
- If the Brussels sprouts are too dry, add a little more olive oil.
Food safety advice:
- Make sure to wash the Brussels sprouts thoroughly before using.
- Use a clean cutting board and knife to trim the Brussels sprouts.
Food history:
- Brussels sprouts are a member of the cabbage family and originated in Belgium in the 16th century.
Flavor profiles:
- Spicy, garlicky, and savory.
Serving suggestions:
- Serve as a side dish for dinner or as a snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A