Ingredients with Measurements:
- 2 cups of cooked rice
- 1/2 cup of diced carrots
- 1/2 cup of diced bell peppers
- 1/2 cup of diced onions
- 1/2 cup of diced ham
- 2 cloves of minced garlic
- 2 tablespoons of vegetable oil
- 2 tablespoons of soy sauce
- 1 tablespoon of oyster sauce
- 1/2 teaspoon of ground black pepper
- 1/4 teaspoon of salt
- 1/4 teaspoon of cayenne pepper (optional)
- 2 eggs, beaten
- 2 green onions, sliced
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the diced carrots, bell peppers, and onions. Stir-fry for 2-3 minutes until the vegetables are slightly softened.
3. Add the minced garlic and stir-fry for another 30 seconds.
4. Add the diced ham and stir-fry for 1-2 minutes until the ham is slightly browned.
5. Add the cooked rice to the wok or skillet and stir-fry for 2-3 minutes until the rice is heated through.
6. Add the soy sauce, oyster sauce, ground black pepper, salt, and cayenne pepper (if using). Stir-fry for another 1-2 minutes until the rice is evenly coated with the sauce.
7. Push the rice mixture to one side of the wok or skillet and pour the beaten eggs onto the other side. Scramble the eggs until they are cooked through.
8. Mix the scrambled eggs into the rice mixture.
9. Add the sliced green onions and stir-fry for another 1-2 minutes.
10. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 300
Total fat: 11g
Saturated fat: 2g
Cholesterol: 95mg
Sodium: 800mg
Total carbohydrates: 36g
Dietary fiber: 2g
Sugar: 3g
Protein: 12g
Substitutions for ingredients:
- You can use any type of cooked rice, such as white rice, brown rice, or jasmine rice.
- You can substitute the diced ham with cooked chicken, shrimp, or tofu.
- You can use any type of vegetables, such as peas, corn, or broccoli.
Variations:
- You can add other seasonings, such as ginger, sesame oil, or Chinese five-spice powder.
- You can make a vegetarian version by omitting the ham and using vegetable broth instead of oyster sauce.
Tips and tricks:
- Use cold cooked rice for best results, as it will be less sticky and easier to stir-fry.
- Make sure to stir-fry the rice over high heat to prevent it from becoming mushy.
- You can add more or less cayenne pepper depending on your spice preference.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the fried rice in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the fried rice in a bowl or on a plate.
- Garnish with additional sliced green onions or sesame seeds.
Pairings:
- Serve with a side of steamed vegetables or a salad.
- Pair with a cold beer or a glass of white wine.
Suggested side dishes:
- Steamed broccoli or green beans
- Asian-style coleslaw
- Egg drop soup
Troubleshooting advice:
- If the rice is too dry, add a splash of chicken broth or water to moisten it.
- If the rice is too sticky, stir in a bit more oil to loosen it up.
Food safety advice:
- Make sure to cook the rice and eggs to a safe temperature of 165°F.
Food history:
- Fried rice is a popular dish in many Asian cuisines, including Chinese, Japanese, and Korean.
Flavor profiles:
- This fried rice has a savory and slightly spicy flavor, with a hint of sweetness from the diced carrots and bell peppers.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
- Serve as a side dish for a larger meal.
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