Ingredients with Measurements:
- 1 lb ground beef
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 jalapeno pepper, seeded and chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp paprika
- Salt and pepper, to taste
- 1 can black beans, drained and rinsed
- 1 cup cooked rice
- 8 large flour tortillas
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- Salsa and sour cream, for serving
Special equipment needed:
- Large skillet
- Wooden spoon
- Cutting board
- Chef's knife
- Measuring cups and spoons
- Aluminum foil
Step-by-step instructions:
1. In a large skillet, cook the ground beef over medium heat until browned, breaking it up with a wooden spoon as it cooks.
2. Add the chopped onion, green and red bell peppers, jalapeno pepper, and garlic to the skillet. Cook for 5-7 minutes, or until the vegetables are tender.
3. Add the cumin, chili powder, paprika, salt, and pepper to the skillet. Stir to combine.
4. Add the black beans and cooked rice to the skillet. Stir to combine and cook for an additional 2-3 minutes, or until heated through.
5. Preheat the oven to 350°F.
6. Place a large flour tortilla on a cutting board. Spoon about 1/2 cup of the beef and bean mixture onto the center of the tortilla. Sprinkle with shredded cheddar cheese and chopped cilantro.
7. Fold the sides of the tortilla over the filling, then roll up tightly from the bottom to create a burrito. Repeat with the remaining tortillas and filling.
8. Wrap each burrito in aluminum foil and place on a baking sheet.
9. Bake the burritos in the preheated oven for 15-20 minutes, or until heated through and the cheese is melted.
10. Serve the burritos with salsa and sour cream on the side.
Time:
Preparation time: 20 minutes
Cooking time: 25 minutes
Temperature:
Preheat oven to 350°F.
Serving size:
This recipe makes 8 burritos.
Nutritional information:
Calories: 450
Fat: 20g
Carbohydrates: 40g
Protein: 25g
Sodium: 650mg
Sugar: 3g
Substitutions for ingredients:
- Ground turkey or chicken can be substituted for the ground beef.
- Any color bell pepper can be used in place of the green and red bell peppers.
- Brown rice or quinoa can be used in place of the white rice.
Variations:
- Add diced tomatoes or corn to the beef and bean mixture.
- Use different types of cheese, such as pepper jack or Monterey jack.
- Add hot sauce or diced jalapenos to the beef and bean mixture for extra heat.
Tips and tricks:
- Make sure to wrap the burritos tightly in aluminum foil to prevent them from falling apart in the oven.
- Leftover burritos can be stored in the refrigerator for up to 3 days.
Storage instructions:
Leftover burritos can be stored in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, remove the aluminum foil and microwave the burrito for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the burritos on a platter with a side of salsa and sour cream.
Garnishes:
Chopped fresh cilantro and diced avocado make great garnishes for these burritos.
Pairings:
Serve these burritos with a side of Spanish rice or a simple green salad.
Suggested side dishes:
Spanish rice or a simple green salad make great side dishes for these burritos.
Troubleshooting advice:
If the burritos are falling apart in the oven, make sure to wrap them tightly in aluminum foil.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
The burrito is a traditional Mexican dish that originated in the northern part of Mexico.
Flavor profiles:
These burritos are savory and slightly spicy, with a combination of beef, beans, rice, and cheese.
Serving suggestions:
Serve these burritos with a side of Spanish rice or a simple green salad.
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