Ingredients with Measurements:
- 1 head of cauliflower, cut into florets
- 1/2 cup crumbled feta cheese
- 1/2 cup plain Greek yogurt
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
Special Equipment Needed:
- Large pot
- Mixing bowl
- Serving dish
Step-by-Step Instructions:
1. Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-7 minutes, until tender but still firm. Drain and set aside.
2. In a mixing bowl, combine the crumbled feta cheese, Greek yogurt, chopped mint, chopped parsley, minced garlic, olive oil, ground cumin, salt, and pepper. Mix well.
3. Add the cooked cauliflower to the mixing bowl and toss to coat with the yogurt mixture.
4. Transfer the cauliflower and yogurt mixture to a serving dish.
5. Garnish with additional chopped mint and parsley, if desired.
Time:
Preparation time: 10 minutes
Cooking time: 5-7 minutes
Temperature:
N/A
Serving size:
4 servings
Nutritional information:
Calories per serving: 150
Fat: 10g
Carbohydrates: 8g
Protein: 8g
Sodium: 300mg
Sugar: 4g
Substitutions for ingredients:
- Instead of feta cheese, you can use goat cheese or queso fresco.
- Instead of Greek yogurt, you can use sour cream or labneh.
- Instead of mint and parsley, you can use cilantro or dill.
Variations:
- Add roasted red peppers or sun-dried tomatoes for extra flavor.
- Top with toasted pine nuts or chopped walnuts for crunch.
- Serve with pita bread or crackers for dipping.
Tips and Tricks:
- Make sure to not overcook the cauliflower, as it can become mushy.
- You can also roast the cauliflower instead of boiling it for a different texture.
- This dish can be served warm or cold.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
Serve in a colorful bowl or on a platter with additional herbs for garnish.
Garnishes:
Chopped mint and parsley
Pairings:
This dish pairs well with grilled chicken or fish.
Suggested Side Dishes:
Serve with a side of rice or quinoa for a complete meal.
Troubleshooting Advice:
If the yogurt mixture is too thick, add a splash of water or lemon juice to thin it out.
Food Safety Advice:
Make sure to properly store leftovers in the refrigerator and consume within 3 days.
Food History:
Borani is a Persian dip made with yogurt, herbs, and vegetables. It is often served as an appetizer or side dish.
Flavor Profiles:
This dish is tangy, creamy, and herbaceous.
Serving Suggestions:
Serve as a dip with pita bread or crackers, or as a side dish with grilled meats or fish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Occassion: N/A
Region: Iranian