Ingredients with Measurements:
- 1 head of cauliflower, cut into bite-sized florets
- 1/2 cup all-purpose flour
- 1/2 cup water
- 1 tsp garlic powder
- 1 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 cup buffalo sauce
- 2 tbsp unsalted butter, melted
Special equipment needed:
- Baking sheet
- Parchment paper
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 450°F.
2. Line a baking sheet with parchment paper.
3. In a mixing bowl, whisk together the flour, water, garlic powder, paprika, salt, and black pepper until smooth.
4. Dip each cauliflower floret into the batter, making sure it is fully coated, and place it on the prepared baking sheet.
5. Bake for 20-25 minutes, or until the cauliflower is tender and the batter is crispy.
6. In a separate mixing bowl, whisk together the buffalo sauce and melted butter.
7. Once the cauliflower is done, remove it from the oven and toss it in the buffalo sauce mixture until fully coated.
8. Return the cauliflower to the baking sheet and bake for an additional 5-10 minutes, or until the sauce is sticky and caramelized.
Time:
Preparation time: 15 minutes
Cooking time: 30-35 minutes
Temperature:
Preheat the oven to 450°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 170
Fat: 7g
Carbohydrates: 24g
Protein: 5g
Sodium: 840mg
Sugar: 2g
Fiber: 3g
Substitutions for ingredients:
- Gluten-free flour can be used instead of all-purpose flour for a gluten-free version.
- Almond flour can be used instead of all-purpose flour for a low-carb version.
- Olive oil can be used instead of butter for a dairy-free version.
Variations:
- Add a pinch of cayenne pepper for extra heat.
- Use different types of hot sauce for different flavor variations.
- Add chopped fresh herbs, such as parsley or cilantro, for added freshness.
Tips and tricks:
- Make sure to fully coat the cauliflower in the batter for maximum crispiness.
- Use a fork to dip the cauliflower into the batter to avoid getting your fingers messy.
- Serve with ranch or blue cheese dressing for dipping.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the cauliflower bites on a baking sheet and bake in a preheated 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the cauliflower bites on a platter with a side of ranch or blue cheese dressing for dipping.
Garnishes:
Garnish with chopped fresh herbs, such as parsley or cilantro, for added freshness.
Pairings:
Serve with a side of celery sticks and carrot sticks for a classic buffalo wing pairing.
Suggested side dishes:
- Sweet potato fries
- Roasted broccoli
- Grilled corn on the cob
Troubleshooting advice:
- If the batter is too thick, add a little more water until it reaches a smooth consistency.
- If the cauliflower is not crispy enough, bake it for a few more minutes until it is golden brown.
Food safety advice:
- Make sure to wash the cauliflower thoroughly before using it.
- Use separate utensils and cutting boards for raw and cooked ingredients to avoid cross-contamination.
Food history:
Buffalo wings were first created in Buffalo, New York in 1964. The original recipe called for deep-fried chicken wings coated in a mixture of hot sauce and butter.
Flavor profiles:
This recipe has a spicy, tangy, and slightly sweet flavor profile.
Serving suggestions:
Serve as an appetizer or as a main dish with a side of vegetables.
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