Ingredients with Measurements:
- 1 cup of cooked black beans
- 1/2 cup of cooked cauim (Brazilian fermented cassava drink)
- 1/2 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 teaspoon of ground cumin
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- 4 large flour tortillas
- 1 cup of cooked rice
- 1 avocado, sliced
- 1/2 cup of shredded cheddar cheese
- 1/4 cup of chopped fresh cilantro
Special equipment needed:
- Large skillet
- Wooden spoon
- Cutting board
- Knife
Step-by-step instructions:
1. In a large skillet over medium heat, sauté the onion and garlic until fragrant, about 2 minutes.
2. Add the red bell pepper and cook for another 2 minutes.
3. Add the black beans, cauim, cumin, smoked paprika, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the mixture is heated through and the flavors have melded together.
4. Warm the tortillas in the microwave or on a griddle.
5. To assemble the burritos, place a tortilla on a plate and add a scoop of rice, a spoonful of the black bean and cauim mixture, some sliced avocado, shredded cheese, and chopped cilantro.
6. Fold the sides of the tortilla in towards the center, then roll it up tightly from the bottom to the top.
7. Repeat with the remaining tortillas and filling.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
5. Temperature:
Medium heat
Serving size:
4 burritos
Nutritional information:
Calories per serving: 460
Fat: 18g
Carbohydrates: 58g
Protein: 16g
Fiber: 11g
Substitutions for ingredients:
- Instead of cauim, you can use beer or chicken broth.
- You can use any type of cooked beans instead of black beans.
- You can use any type of cheese instead of cheddar.
Variations:
- Add some sliced jalapeños for a spicy kick.
- Use quinoa instead of rice.
- Add some sautéed mushrooms for extra flavor.
Tips and tricks:
- Make sure to warm the tortillas before assembling the burritos to prevent them from tearing.
- You can also toast the burritos in a panini press for a crispy exterior.
Storage instructions:
Store any leftover filling in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the filling, simply microwave it for 1-2 minutes or until heated through. To reheat the burritos, wrap them in foil and bake in a 350°F oven for 10-15 minutes.
Presentation ideas:
Serve the burritos on a platter with some extra sliced avocado and cilantro on top.
Garnishes:
Fresh lime wedges, sour cream, and salsa.
Pairings:
Serve with a side of chips and guacamole.
Suggested side dishes:
- Mexican street corn
- Black bean and corn salad
- Roasted sweet potatoes
Troubleshooting advice:
- If the filling is too dry, add a splash of water or chicken broth to loosen it up.
- If the tortillas are tearing, make sure to warm them up properly before assembling the burritos.
Food safety advice:
Make sure to cook the filling to an internal temperature of 165°F to ensure that it is safe to eat.
Food history:
Cauim is a traditional fermented cassava drink from Brazil that has been enjoyed for centuries.
Flavor profiles:
This recipe has a smoky, savory flavor from the cumin and smoked paprika, balanced by the sweetness of the red bell pepper and the creaminess of the avocado.
Serving suggestions:
Serve the burritos with a cold beer or a margarita for a refreshing pairing.
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Region: Mexican