Ingredients with Measurements:
- 4 fish fillets (such as tilapia or cod)
- Salt and pepper, to taste
- 1/4 cup all-purpose flour
- 2 tablespoons olive oil
- 1/2 cup Catupiry cheese
- 1/4 cup breadcrumbs
- 1 tablespoon chopped fresh parsley
Special equipment needed:
- Baking dish
- Mixing bowl
- Whisk
- Oven
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Season the fish fillets with salt and pepper.
3. Dredge the fillets in flour, shaking off any excess.
4. Heat the olive oil in a large skillet over medium-high heat.
5. Add the fish fillets and cook for 2-3 minutes per side, until lightly browned.
6. Transfer the fillets to a baking dish.
7. Spread the Catupiry cheese over the top of each fillet.
8. Sprinkle the breadcrumbs over the cheese.
9. Bake for 15-20 minutes, until the cheese is melted and bubbly.
10. Garnish with chopped parsley before serving.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 320
Fat: 18g
Carbohydrates: 14g
Protein: 25g
Substitutions for ingredients:
- Any type of white fish can be used instead of tilapia or cod.
- Panko breadcrumbs can be used instead of regular breadcrumbs.
- Cream cheese or ricotta cheese can be used instead of Catupiry cheese.
Variations:
- Add sliced tomatoes or roasted red peppers on top of the cheese before adding the breadcrumbs.
- Use a different type of cheese, such as cheddar or Parmesan.
- Add garlic or onion powder to the breadcrumbs for extra flavor.
Tips and tricks:
- Make sure to shake off any excess flour from the fish fillets before cooking.
- If the cheese is browning too quickly in the oven, cover the dish with foil.
- Serve with lemon wedges for extra flavor.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes, until heated through.
Presentation ideas:
Serve the fish fillets on a bed of rice or with roasted vegetables.
Garnishes:
Chopped parsley or lemon wedges.
Pairings:
Serve with a crisp white wine, such as Sauvignon Blanc.
Suggested side dishes:
Roasted vegetables, rice, or a green salad.
Troubleshooting advice:
If the cheese is not melting properly, try broiling the dish for a few minutes at the end of the cooking time.
Food safety advice:
Make sure to cook the fish fillets to an internal temperature of 145°F to ensure they are safe to eat.
Food history:
Catupiry cheese is a popular Brazilian cheese that was first created in the early 1900s.
Flavor profiles:
Creamy, cheesy, and savory.
Serving suggestions:
Serve hot and fresh out of the oven.
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Region: Brazilian