Ingredients with Measurements:
- 1 bunch of catsear greens (about 4 cups)
- 1 tablespoon vegetable oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon cornstarch
- Salt and pepper to taste
Special Equipment Needed:
- Wok or large skillet
- Cutting board
- Knife
- Mixing bowl
Step-by-Step Instructions:
1. Rinse the catsear greens thoroughly and chop them into bite-sized pieces. Set aside.
2. Heat the vegetable oil in a wok or large skillet over medium-high heat.
3. Add the minced garlic and ginger to the pan and stir-fry for 30 seconds until fragrant.
4. Add the sliced red bell pepper and yellow onion to the pan and stir-fry for 2-3 minutes until slightly softened.
5. Add the chopped catsear greens to the pan and stir-fry for 2-3 minutes until wilted.
6. In a small mixing bowl, whisk together the soy sauce, oyster sauce, and cornstarch until smooth.
7. Pour the sauce over the stir-fry and toss everything together until well coated.
8. Season with salt and pepper to taste.
9. Serve hot with rice or noodles.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 85
- Fat: 4g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 3g
Substitutions for ingredients:
- Catsear greens can be substituted with kale, spinach, or bok choy.
- Vegetable oil can be substituted with peanut oil or sesame oil.
- Red bell pepper and yellow onion can be substituted with any other vegetables of your choice.
Variations:
- Add sliced mushrooms or tofu for extra protein.
- Add a pinch of red pepper flakes for some heat.
- Use hoisin sauce instead of oyster sauce for a sweeter flavor.
Tips and Tricks:
- Make sure to rinse the catsear greens thoroughly to remove any dirt or sand.
- Cut the vegetables into similar sizes for even cooking.
- Don't overcook the vegetables to retain their crunchiness.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the stir-fry in a microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve the stir-fry in a large bowl or on a platter.
- Garnish with chopped green onions or sesame seeds.
Pairings:
- Serve with steamed rice or noodles.
Suggested Side Dishes:
- Egg rolls
- Spring rolls
- Potstickers
Troubleshooting Advice:
- If the stir-fry is too dry, add a splash of water or chicken broth to the pan.
Food Safety Advice:
- Make sure to cook the vegetables to a safe temperature of 165°F.
Food History:
- Catsear greens are a type of edible weed that are commonly found in North America and Europe.
Flavor Profiles:
- The stir-fry has a savory and slightly sweet flavor from the soy sauce and oyster sauce.
Serving Suggestions:
- Serve the stir-fry as a main dish or as a side dish to a larger meal.
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