Ingredients with Measurements:
- 6 eggs
- 1/2 cup of milk
- 1/4 cup of grated Parmesan cheese
- 1/4 cup of crumbled Casu Marzu cheese
- 1/2 cup of fresh spinach, chopped
- 1/4 cup of chopped onion
- 1 garlic clove, minced
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, Parmesan cheese, and Casu Marzu cheese. Set aside.
3. In a 10-inch non-stick skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes until softened.
4. Add the chopped spinach to the skillet and cook for 2-3 minutes until wilted.
5. Pour the egg mixture into the skillet and stir to combine with the spinach and onion mixture.
6. Cook the frittata on the stovetop for 5-6 minutes until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and golden brown.
8. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat the oven to 375°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 200
Fat: 14g
Carbohydrates: 3g
Protein: 15g
Substitutions for ingredients:
- You can substitute Casu Marzu cheese with any other type of cheese you prefer.
- You can use frozen spinach instead of fresh spinach.
Variations:
- You can add other vegetables such as mushrooms, bell peppers, or zucchini to the frittata.
- You can add cooked bacon or ham for a meatier version.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- You can add a pinch of nutmeg to the egg mixture for extra flavor.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a plate with a side salad or roasted vegetables.
Garnishes:
Garnish the frittata with chopped fresh herbs such as parsley or basil.
Pairings:
Pair the frittata with a glass of white wine or a cup of coffee.
Suggested side dishes:
Serve the frittata with a side salad, roasted vegetables, or crusty bread.
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen it from the bottom.
- If the frittata is not setting in the oven, bake it for a few more minutes until it is golden brown and set.
Food safety advice:
Make sure to cook the frittata until it is fully set and the internal temperature reaches 160°F to prevent foodborne illness.
Food history:
Casu Marzu is a traditional Sardinian cheese that is known for its unique fermentation process. It is made by leaving Pecorino cheese out in the open air to allow cheese flies to lay their eggs inside. The larvae then hatch and eat the cheese, creating a soft and creamy texture.
Flavor profiles:
This frittata has a savory and slightly tangy flavor from the Casu Marzu cheese, with a hint of sweetness from the spinach.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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Region: Italian