Ingredients with Measurements:
- 2 cups of fresh artichoke hearts, sliced
- 1/2 cup of Casu Marzu cheese, crumbled
- 1/4 cup of extra virgin olive oil
- 1/4 cup of lemon juice
- 1 tablespoon of honey
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of chopped fresh parsley
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper until well combined.
2. Add the sliced artichoke hearts to the bowl and toss to coat them in the dressing.
3. Add the crumbled Casu Marzu cheese to the bowl and gently toss to combine.
4. Sprinkle the chopped parsley over the top of the salad and serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve at room temperature.
Serving size:
- Serves 4
Nutritional information:
- Calories: 220
- Fat: 18g
- Carbohydrates: 10g
- Protein: 6g
Substitutions for ingredients:
- Casu Marzu cheese can be substituted with any other strong-flavored cheese, such as blue cheese or feta.
- Lemon juice can be substituted with lime juice or white wine vinegar.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add sliced cherry tomatoes or roasted red peppers for extra flavor and color.
- Substitute the artichoke hearts with grilled asparagus or roasted beets.
Tips and tricks:
- Make sure to remove any tough outer leaves from the artichoke hearts before slicing them.
- If you can't find Casu Marzu cheese, try using a different type of cheese that has a similar texture and flavor.
- For a creamier dressing, add a tablespoon of Greek yogurt or sour cream.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad on a bed of mixed greens for a more colorful presentation.
- Garnish with additional chopped parsley or a sprinkle of paprika for extra flavor.
Garnishes:
- Chopped parsley
- Paprika
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Garlic bread
- Roasted potatoes
- Grilled vegetables
Troubleshooting advice:
- If the dressing is too tart, add a little more honey to balance out the flavors.
- If the salad is too dry, add a little more olive oil to the dressing.
Food safety advice:
- Make sure to thoroughly wash the artichoke hearts before slicing them.
- Casu Marzu cheese is a type of cheese that contains live insect larvae and is not legal in many countries. Use a different type of cheese if you cannot find Casu Marzu.
Food history:
- Casu Marzu is a traditional Sardinian cheese that is known for its strong flavor and unique texture. It is made by allowing cheese flies to lay their eggs in the cheese, which then hatch into larvae and break down the cheese, creating a soft, creamy texture.
Flavor profiles:
- This salad has a tangy, sweet, and savory flavor profile, with a creamy texture from the Casu Marzu cheese.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish with grilled meats or fish.
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Region: Italian