Ingredients with Measurements:
- 6 eggs
- 1 cup of grated Casu Marzu cheese
- 1/4 cup of milk
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh basil
- Salt and pepper to taste
- 2 tablespoons of olive oil
Special equipment needed:
- Non-stick skillet
- Whisk
Step-by-step instructions:
1. In a bowl, whisk together the eggs, milk, parsley, basil, salt, and pepper.
2. Add the grated Casu Marzu cheese to the egg mixture and stir until well combined.
3. Heat the olive oil in a non-stick skillet over medium heat.
4. Pour the egg mixture into the skillet and cook for 5-7 minutes or until the bottom is golden brown.
5. Flip the frittata over and cook for an additional 5-7 minutes or until the other side is golden brown.
6. Remove from heat and let cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 18g
- Protein: 16g
- Carbohydrates: 3g
- Fiber: 0g
- Sugar: 1g
Substitutions for ingredients:
- Casu Marzu cheese can be substituted with any other type of cheese.
Variations:
- Add diced vegetables such as onions, peppers, or tomatoes to the egg mixture.
- Add cooked bacon or ham to the egg mixture.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Make sure to cook the frittata on medium heat to prevent burning.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave or in a skillet over low heat until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh herbs such as parsley or basil.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted vegetables
- Side salad
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen it from the bottom.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Casu Marzu is a traditional Sardinian cheese that is known for its unique texture and flavor.
Flavor profiles:
- The Casu Marzu cheese adds a strong and pungent flavor to the frittata.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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Region: Sardinian