Ingredients with Measurements:
- 1 large fennel bulb, thinly sliced
- 1/2 red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup pitted kalamata olives, halved
- 1/4 cup crumbled Casu Friscu cheese
- 2 tablespoons chopped fresh parsley
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Special Equipment Needed:
- None
Step-by-Step Instructions:
1. In a large bowl, combine the sliced fennel, red onion, cherry tomatoes, and kalamata olives.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Sprinkle the crumbled Casu Friscu cheese and chopped parsley over the top of the salad.
5. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 140
- Fat: 11g
- Carbohydrates: 9g
- Protein: 3g
- Fiber: 3g
Substitutions for ingredients:
- Casu Friscu cheese can be substituted with feta cheese or goat cheese.
- Kalamata olives can be substituted with black olives.
Variations:
- Add sliced cucumber or bell pepper for extra crunch.
- Add grilled chicken or shrimp for a complete meal.
Tips and Tricks:
- Use a mandoline or sharp knife to thinly slice the fennel and red onion.
- Make the dressing ahead of time and store in the fridge for up to 3 days.
Storage Instructions:
- Store any leftovers in an airtight container in the fridge for up to 2 days.
Reheating Instructions:
- This salad is best served cold and does not need to be reheated.
Presentation Ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional chopped parsley or lemon wedges.
Garnishes:
- Chopped parsley
- Lemon wedges
Pairings:
- This salad pairs well with grilled meats or seafood.
Suggested Side Dishes:
- Grilled vegetables
- Garlic bread
Troubleshooting Advice:
- If the fennel is too tough, try soaking it in ice water for 10-15 minutes before slicing.
Food Safety Advice:
- Make sure to wash all produce before using.
- Store any leftovers in the fridge and discard after 2 days.
Food History:
- Casu Friscu is a traditional Sardinian cheese made from sheep's milk.
Flavor Profiles:
- This salad is light and refreshing with a tangy lemon dressing and salty Casu Friscu cheese.
Serving Suggestions:
- Serve as a side dish or light lunch.
Related Categories
Cooking Method: N/A
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Region: Sardinian