Ingredients with Measurements:
- 4 cups arugula
- 1/2 cup crumbled Casu Friscu cheese
- 1/4 cup chopped walnuts
- 1/4 cup dried cranberries
- 1/4 cup sliced red onion
- 1/4 cup olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine arugula, Casu Friscu cheese, walnuts, dried cranberries, and sliced red onion.
2. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper.
3. Drizzle the dressing over the salad and toss to combine.
4. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 20g
- Carbohydrates: 15g
- Protein: 5g
- Fiber: 2g
Substitutions for ingredients:
- Arugula can be substituted with any leafy greens.
- Casu Friscu cheese can be substituted with feta or goat cheese.
- Walnuts can be substituted with pecans or almonds.
- Dried cranberries can be substituted with raisins or chopped dates.
- Red onion can be substituted with shallots or green onions.
Variations:
- Add sliced apples or pears for a fruity twist.
- Use a different type of cheese, such as blue cheese or Parmesan.
- Add grilled chicken or shrimp for a protein boost.
Tips and tricks:
- Toast the walnuts for extra flavor and crunch.
- Use a good quality balsamic vinegar for the dressing.
- Adjust the amount of honey to your taste preference.
Storage instructions:
- This salad is best served immediately and does not store well.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- None
Pairings:
- This salad pairs well with grilled meats or seafood.
Suggested side dishes:
- Garlic bread or a side of pasta would complement this salad nicely.
Troubleshooting advice:
- If the dressing is too tart, add more honey to balance the flavors.
Food safety advice:
- Make sure to wash the arugula thoroughly before using.
Food history:
- Casu Friscu is a traditional Sardinian cheese made from sheep's milk.
Flavor profiles:
- This salad is sweet and tangy with a nutty crunch.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish for dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Sardinian