Ingredients with Measurements:
- 6 eggs
- 1/2 cup grated Casu Becciu cheese
- 1/2 cup sliced mushrooms
- 1/4 cup chopped onion
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk the eggs until they are well beaten.
3. Add the grated Casu Becciu cheese, sliced mushrooms, chopped onion, and chopped fresh parsley to the bowl. Mix well.
4. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 5 minutes, or until the bottom is set.
6. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the top is set and lightly browned.
7. Remove the skillet from the oven and let it cool for a few minutes.
8. Using a spatula, loosen the frittata from the skillet and slide it onto a serving plate.
9. Season with salt and pepper to taste.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Preheat the oven to 375°F.
Serving size:
- 4 servings
Nutritional information:
- Calories: 220
- Fat: 17g
- Carbohydrates: 3g
- Protein: 14g
Substitutions for ingredients:
- Casu Becciu cheese can be substituted with any other hard cheese, such as Parmesan or Pecorino Romano.
- Mushrooms can be substituted with any other vegetable, such as spinach or bell peppers.
- Onion can be substituted with shallots or leeks.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Use different herbs, such as thyme or basil, for a different flavor.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the oven, as it will become dry.
- Let the frittata cool for a few minutes before slicing and serving.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a bed of fresh greens for a colorful presentation.
Garnishes:
- Garnish with fresh parsley or chives.
Pairings:
- Serve with a side of roasted potatoes or a simple green salad.
Suggested side dishes:
- Roasted potatoes
- Green salad
Troubleshooting advice:
- If the frittata sticks to the skillet, use a spatula to loosen it gently.
Food safety advice:
- Make sure to cook the frittata until the eggs are fully set to prevent any risk of foodborne illness.
Food history:
- Frittata is a traditional Italian dish that is similar to an omelette.
Flavor profiles:
- The Casu Becciu cheese adds a salty and nutty flavor to the frittata, while the mushrooms add an earthy flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
Related Categories
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Region: Italian
Taste: Savory, Tangy, Herbaceous, Earthy, Aromatic