Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cups fresh spinach leaves, chopped
- 1/2 cup crumbled Castle Arundel cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
4. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
5. Pour the egg mixture over the spinach and onion in the skillet.
6. Sprinkle the crumbled Castle Arundel cheese over the top of the egg mixture.
7. Cook the frittata on the stovetop for 5-7 minutes or until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the frittata is set and golden brown on top.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Preheat oven to 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 225
- Fat: 16g
- Carbohydrates: 4g
- Protein: 16g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of Castle Arundel cheese.
- You can use any type of milk you prefer instead of regular milk.
Variations:
- Add diced cooked ham or bacon for a meatier frittata.
- Add sliced mushrooms or diced bell peppers for extra flavor.
Tips and tricks:
- Make sure to use an oven-safe skillet so you can transfer it to the oven.
- Don't overcook the frittata or it will become dry.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with fresh herbs such as parsley or chives.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed green salad
- Roasted asparagus
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is not cooked through, you can put it back in the oven for a few more minutes.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas originated in Italy and are a popular dish for breakfast or brunch.
Flavor profiles:
- The frittata has a savory flavor from the cheese and onions, with a slight bitterness from the spinach.
Serving suggestions:
- Serve the frittata with a side of fruit or toast for a complete breakfast or brunch.
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