Ingredients with Measurements:
- 1 bunch of kale, washed and chopped
- 1/2 cup of crumbled feta cheese
- 1/4 cup of sliced almonds
- 1/4 cup of dried cranberries
- 1/4 cup of sliced red onion
- 1/4 cup of olive oil
- 2 tablespoons of balsamic vinegar
- 1 tablespoon of honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, add the chopped kale, feta cheese, sliced almonds, dried cranberries, and sliced red onion.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper.
3. Pour the dressing over the salad and toss until everything is evenly coated.
4. Serve immediately or chill in the refrigerator until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 240
- Fat: 18g
- Carbohydrates: 16g
- Protein: 6g
- Fiber: 3g
Substitutions for ingredients:
- Feta cheese can be substituted with goat cheese or blue cheese.
- Sliced almonds can be substituted with chopped walnuts or pecans.
- Dried cranberries can be substituted with raisins or chopped dates.
- Red onion can be substituted with shallots or green onions.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Add sliced apples or pears for a sweet and crunchy addition.
- Swap out the kale for spinach or mixed greens.
Tips and tricks:
- Massage the kale with a little bit of olive oil before adding the other ingredients to make it more tender.
- Toast the sliced almonds in a dry skillet over medium heat for a few minutes to bring out their nutty flavor.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large wooden bowl for a rustic look.
Garnishes:
- None
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Garlic bread or roasted vegetables would make great side dishes for this salad.
Troubleshooting advice:
- If the kale is too tough, try massaging it with a little bit of olive oil to make it more tender.
Food safety advice:
- Make sure to wash the kale thoroughly before using it in the salad.
Food history:
- None
Flavor profiles:
- This salad has a sweet and tangy flavor from the balsamic vinegar and honey, with a salty kick from the feta cheese.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish for dinner.
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