Ingredients with Measurements:
- 6 large eggs
- 1/4 cup whole milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 2 cups fresh spinach leaves, chopped
- 1/2 cup Castelo Branco cheese, crumbled
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a medium bowl, whisk together the eggs, milk, salt, and black pepper. Set aside.
3. Heat the olive oil in the skillet over medium heat.
4. Add the onion and garlic and sauté for 2-3 minutes until softened.
5. Add the spinach and sauté for another 2-3 minutes until wilted.
6. Pour the egg mixture into the skillet and stir gently to combine with the spinach mixture.
7. Sprinkle the Castelo Branco cheese over the top of the frittata.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is set and the cheese is melted and golden brown.
9. Remove from the oven and let cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 180
Fat: 13g
Saturated Fat: 4g
Cholesterol: 220mg
Sodium: 310mg
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Protein: 12g
Substitutions for ingredients:
- Whole milk can be substituted with any other type of milk or non-dairy milk.
- Castelo Branco cheese can be substituted with feta cheese or any other crumbly cheese.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor and color.
- Use different types of cheese such as cheddar, mozzarella, or goat cheese.
- Add cooked bacon or ham for a meatier version.
Tips and tricks:
- Make sure to use an oven-safe skillet to avoid any accidents.
- Use a whisk to ensure that the eggs are well beaten and fluffy.
- Don't overcook the frittata to avoid a dry texture.
- Let the frittata cool for a few minutes before slicing to avoid it falling apart.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until warmed through.
Presentation ideas:
Serve on a platter with fresh herbs and sliced tomatoes.
Garnishes:
Fresh herbs such as parsley or basil.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested side dishes:
Roasted sweet potatoes or garlic bread.
Troubleshooting advice:
If the frittata is not cooked through, put it back in the oven for a few more minutes.
Food safety advice:
Make sure to cook the frittata to an internal temperature of 160°F to avoid any foodborne illnesses.
Food history:
Castelo Branco cheese is a traditional Portuguese cheese made from sheep's milk.
Flavor profiles:
The frittata is savory, cheesy, and slightly tangy.
Serving suggestions:
Serve for breakfast, brunch, or lunch.
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Region: Portuguese