Ingredients with Measurements:
- 1 ripe cassabanana, peeled and sliced
- 1 cup Greek yogurt
- 1/2 cup granola
- 1/4 cup honey
- 1/4 cup chopped nuts (optional)
Special equipment needed:
- Parfait glasses or clear glasses
Step-by-step instructions:
1. In a small bowl, mix together the Greek yogurt and honey until well combined.
2. In a separate bowl, mix together the sliced cassabanana and chopped nuts (if using).
3. To assemble the parfait, start by adding a layer of the Greek yogurt mixture to the bottom of each glass.
4. Next, add a layer of the cassabanana and nut mixture on top of the yogurt.
5. Sprinkle a layer of granola on top of the cassabanana mixture.
6. Repeat the layers until the glasses are filled to the top.
7. Finish with a sprinkle of granola and chopped nuts on top.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 400
- Fat: 12g
- Carbohydrates: 60g
- Protein: 18g
Substitutions for ingredients:
- Any type of fruit can be substituted for the cassabanana.
- Regular yogurt can be used instead of Greek yogurt.
- Maple syrup or agave nectar can be used instead of honey.
- Any type of nuts can be used or omitted.
Variations:
- Add a layer of fresh berries or sliced bananas to the parfait.
- Use different types of granola, such as chocolate or almond.
- Top with a dollop of whipped cream or a drizzle of chocolate syrup.
Tips and tricks:
- Make sure the cassabanana is ripe before using it in the parfait.
- Use clear glasses to show off the layers of the parfait.
- Make the parfait ahead of time and store in the fridge until ready to serve.
Storage instructions:
- Store any leftover parfait in an airtight container in the fridge for up to 2 days.
Reheating instructions:
- None needed.
Presentation ideas:
- Serve the parfait in clear glasses to show off the layers.
- Top with a sprinkle of chopped nuts or a drizzle of honey.
Garnishes:
- Chopped nuts
- Fresh fruit
- Whipped cream
Pairings:
- Serve with a cup of coffee or tea.
Suggested side dishes:
- None needed.
Troubleshooting advice:
- If the parfait is too thick, add a splash of milk to the yogurt mixture to thin it out.
Food safety advice:
- Make sure to wash the fruit before using it in the parfait.
Food history:
- Cassabanana is a tropical fruit that is native to South America.
Flavor profiles:
- Sweet and tangy from the yogurt and honey, with a crunchy texture from the granola and nuts.
Serving suggestions:
- Serve as a light breakfast or a healthy dessert.
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