Ingredients with Measurements:
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1/4 cup honey
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
- 1/2 cup diced cassabanana
Special equipment needed:
- Mason jars or other airtight containers for storage
Step-by-step instructions:
1. In a mixing bowl, combine the rolled oats, almond milk, Greek yogurt, honey, vanilla extract, cinnamon, and salt. Stir until well combined.
2. Fold in the diced cassabanana.
3. Divide the mixture evenly among the mason jars or other airtight containers.
4. Cover the jars with their lids and refrigerate overnight or for at least 4 hours.
5. When ready to serve, give the oats a good stir and add additional almond milk if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: None (overnight refrigeration required)
Temperature:
- Refrigerate overnight or for at least 4 hours
Serving size:
- This recipe makes 2 servings
Nutritional information:
- Calories per serving: 350
- Total fat: 6g
- Total carbohydrates: 64g
- Dietary fiber: 6g
- Protein: 14g
Substitutions for ingredients:
- Rolled oats can be substituted with steel-cut oats or quick oats.
- Almond milk can be substituted with any other type of milk.
- Greek yogurt can be substituted with regular yogurt or dairy-free yogurt.
- Honey can be substituted with maple syrup or agave nectar.
- Cassabanana can be substituted with any other type of fruit.
Variations:
- Add chopped nuts, such as almonds or pecans, for extra crunch.
- Top with additional fruit, such as sliced bananas or berries.
- Add a spoonful of chia seeds for added nutrition.
Tips and tricks:
- Use a mason jar or other airtight container for easy storage and portability.
- Make a batch of these oats at the beginning of the week for a quick and easy breakfast option.
- Adjust the sweetness to your liking by adding more or less honey.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- These oats are meant to be eaten cold, but can be heated in the microwave for 30 seconds if desired.
Presentation ideas:
- Serve in a clear glass jar to show off the layers of oats and fruit.
Garnishes:
- Top with a sprinkle of cinnamon or a drizzle of honey.
Pairings:
- Serve with a cup of coffee or tea.
Suggested side dishes:
- Fresh fruit or a side of yogurt.
Troubleshooting advice:
- If the oats are too thick, add additional almond milk until desired consistency is reached.
Food safety advice:
- Make sure to use clean hands and utensils when preparing the oats.
- Store in the refrigerator to prevent spoilage.
Food history:
- Cassabanana is a tropical fruit that is native to South America. It is similar in appearance to a banana, but has a unique flavor that is a cross between a pineapple and a cucumber.
Flavor profiles:
- The oats are sweet and creamy with a hint of cinnamon, while the cassabanana adds a refreshing and slightly tangy flavor.
Serving suggestions:
- Serve as a quick and easy breakfast option or as a healthy snack.
Related Categories
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Taste: Sweet, Creamy, Nutty, Banana, Banana-Flavored