Ingredients with Measurements:
- 1 large potato
- 1/2 lb ground beef
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1/2 red bell pepper, diced
- 1/2 green bell pepper, diced
- 1/2 cup frozen peas
- 1/2 cup raisins
- 1/2 cup sliced black olives
- 1/2 cup beef broth
- 1/2 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
- 1 egg, beaten
- 1 tbsp vegetable oil
Special equipment needed:
- Large pot
- Mixing bowl
- Baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Peel and boil the potato in a large pot of salted water until tender, about 20 minutes.
3. Drain the potato and mash it with a fork or potato masher until smooth. Set aside.
4. In a large skillet, heat the vegetable oil over medium-high heat.
5. Add the ground beef and cook until browned, breaking it up with a wooden spoon as it cooks.
6. Add the onion, garlic, red and green bell peppers, and cook until the vegetables are tender, about 5 minutes.
7. Add the frozen peas, raisins, sliced black olives, beef broth, cumin, paprika, salt, and pepper. Stir to combine.
8. Cook until the liquid has reduced and the mixture is thick, about 10 minutes.
9. Remove the skillet from the heat and let cool for a few minutes.
10. Add the beaten egg and Parmesan cheese to the mashed potato and stir to combine.
11. Spread half of the mashed potato mixture into the bottom of a baking dish.
12. Spoon the beef mixture on top of the mashed potato layer.
13. Spread the remaining mashed potato mixture on top of the beef mixture.
14. Bake in the preheated oven for 30-35 minutes, until golden brown on top.
Time:
Preparation time: 30 minutes
Cooking time: 45 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 18g
Carbohydrates: 28g
Protein: 20g
Sodium: 600mg
Sugar: 8g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Frozen peas can be substituted with canned or fresh peas.
- Raisins can be substituted with dried cranberries or currants.
- Parmesan cheese can be substituted with any grated hard cheese.
Variations:
- Add diced carrots or celery to the beef mixture for extra vegetables.
- Use sweet potatoes instead of regular potatoes for a sweeter flavor.
- Add a layer of sliced hard-boiled eggs on top of the beef mixture for extra protein.
Tips and tricks:
- Make sure to mash the potato until smooth to prevent lumps in the final dish.
- Let the beef mixture cool slightly before adding the beaten egg to prevent it from cooking too quickly.
- Use a piping bag to pipe the mashed potato mixture on top of the beef mixture for a neater presentation.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the oven at 350°F for 10-15 minutes, until heated through.
Presentation ideas:
- Serve on a bed of lettuce or arugula for a pop of color.
- Garnish with chopped fresh parsley or cilantro.
Garnishes:
- Chopped fresh parsley or cilantro
Pairings:
- Serve with a side of rice or quinoa.
- Pair with a light salad for a complete meal.
Suggested side dishes:
- Rice or quinoa
- Light salad
Troubleshooting advice:
- If the beef mixture is too dry, add more beef broth or water.
- If the mashed potato mixture is too thin, add more Parmesan cheese or an extra egg.
Food safety advice:
- Make sure to cook the beef mixture until it reaches an internal temperature of 160°F to prevent foodborne illness.
Food history:
- Caso Relleno is a traditional Peruvian dish that originated in the coastal city of Trujillo.
Flavor profiles:
- Savory, slightly sweet, with a hint of spice.
Serving suggestions:
- Serve hot with a side of rice or quinoa and a light salad.
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Region: Peruvian