Ingredients with Measurements:
- 8 corn tortillas
- 1 cup of grated Casizolu cheese
- 1/2 cup of chopped onion
- 1/2 cup of chopped bell pepper
- 1/2 cup of chopped tomatoes
- 1/4 cup of chopped cilantro
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Skillet
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a skillet, heat the olive oil over medium heat. Add the onion, bell pepper, and cumin. Cook until the vegetables are soft, about 5 minutes.
3. Add the chopped tomatoes and cook for another 2 minutes.
4. Add the grated Casizolu cheese to the skillet and stir until melted.
5. Add the chopped cilantro and stir to combine.
6. Warm the corn tortillas in the microwave or on a skillet until they are soft and pliable.
7. Spoon the cheese and vegetable mixture onto each tortilla and roll it up.
8. Place the rolled-up tortillas seam-side down in a baking dish.
9. Bake for 15-20 minutes, or until the enchiladas are heated through and the cheese is melted and bubbly.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 250 per serving
- Fat: 12g
- Carbohydrates: 24g
- Protein: 10g
Substitutions for ingredients:
- Casizolu cheese can be substituted with any other type of cheese that melts well.
- Bell pepper can be substituted with any other type of pepper or vegetable.
Variations:
- Add cooked chicken or beef to the filling for a meatier version.
- Top the enchiladas with salsa or sour cream before serving.
Tips and tricks:
- To prevent the tortillas from cracking when rolling them up, warm them up before filling.
- Use a toothpick to hold the enchiladas together if they don't stay rolled up.
Storage instructions:
- Store leftover enchiladas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the enchiladas in the microwave or oven until heated through.
Presentation ideas:
- Serve the enchiladas on a bed of lettuce or with a side of rice and beans.
Garnishes:
- Garnish with chopped cilantro, sliced avocado, or a squeeze of lime juice.
Pairings:
- Serve with a cold beer or a margarita.
Suggested side dishes:
- Rice and beans
- Guacamole
- Chips and salsa
Troubleshooting advice:
- If the cheese doesn't melt properly, try grating it finer or adding a splash of milk to the skillet.
Food safety advice:
- Make sure to cook the vegetables and cheese filling to a safe temperature of 165°F.
Food history:
- Enchiladas are a traditional Mexican dish that dates back to the Mayan civilization.
Flavor profiles:
- Casizolu cheese has a strong and tangy flavor that pairs well with the spicy and savory flavors of the enchiladas.
Serving suggestions:
- Serve the enchiladas hot and fresh out of the oven for the best flavor.
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Region: Mexican