Ingredients with Measurements:
- 2 cups broccoli florets
- 1 cup unsalted cashews
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 3 garlic cloves, minced
- 1 tablespoon grated ginger
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon honey
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Special Equipment Needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-Step Instructions:
1. In a small bowl, whisk together soy sauce, cornstarch, and honey. Set aside.
2. Heat vegetable oil in a wok or large skillet over medium-high heat.
3. Add garlic and ginger, and stir-fry for 30 seconds.
4. Add onions and bell pepper, and stir-fry for 2-3 minutes until vegetables are slightly softened.
5. Add broccoli and stir-fry for another 2-3 minutes until broccoli is bright green and tender.
6. Pour in the soy sauce mixture and stir-fry for 1-2 minutes until the sauce thickens and coats the vegetables.
7. Add cashews and stir-fry for another minute until heated through.
8. Season with salt and pepper to taste.
9. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 280
- Fat: 20g
- Carbohydrates: 20g
- Protein: 8g
- Fiber: 4g
- Sugar: 8g
Substitutions for ingredients:
- Broccoli can be substituted with cauliflower or green beans.
- Cashews can be substituted with peanuts or almonds.
- Soy sauce can be substituted with tamari or coconut aminos.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add sliced mushrooms or carrots for extra vegetables.
- Use tofu or chicken instead of cashews for added protein.
- Add chili flakes or sriracha for a spicy kick.
Tips and Tricks:
- Cut vegetables into similar sizes for even cooking.
- Toast cashews in a dry skillet for extra flavor.
- Do not overcook vegetables to maintain their crunchiness.
Storage Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in a microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve in a bowl or on a plate.
- Garnish with chopped cilantro or green onions.
Garnishes:
- Chopped cilantro or green onions.
Pairings:
- Serve with steamed rice or quinoa.
Suggested Side Dishes:
- Steamed edamame or dumplings.
Troubleshooting Advice:
- If the sauce is too thick, add a splash of water or vegetable broth to thin it out.
- If the vegetables are not cooking evenly, adjust the heat or stir more frequently.
Food Safety Advice:
- Wash vegetables thoroughly before cooking.
- Store leftovers in the refrigerator within 2 hours of cooking.
- Reheat leftovers to an internal temperature of 165°F.
Food History:
- Stir-fry is a cooking technique that originated in China over 2,000 years ago.
Flavor Profiles:
- Salty, sweet, and nutty.
Serving Suggestions:
- Serve as a main dish or as a side dish to a larger meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A