Ingredients with Measurements:
- 1 cup of rolled oats
- 1/2 cup of cashew butter
- 1/2 cup of shredded coconut
- 1/4 cup of honey
- 1/4 cup of chopped cashews
- 1/4 cup of chia seeds
- 1/4 cup of ground flaxseed
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of salt
Special equipment needed:
- Food processor
- Mixing bowl
- Measuring cups and spoons
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. Spread the rolled oats on a baking sheet lined with parchment paper and bake for 10 minutes or until lightly toasted.
3. In a mixing bowl, combine the toasted oats, cashew butter, shredded coconut, honey, chopped cashews, chia seeds, ground flaxseed, vanilla extract, and salt.
4. Mix well until all ingredients are evenly distributed.
5. Using a cookie scoop or tablespoon, form the mixture into small balls and place them on a baking sheet lined with parchment paper.
6. Refrigerate the energy balls for at least 30 minutes to firm up.
7. Serve and enjoy!
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- Makes approximately 20 energy balls
Nutritional information:
- Calories per serving: 120
- Total fat: 7g
- Saturated fat: 2g
- Cholesterol: 0mg
- Sodium: 60mg
- Total carbohydrates: 12g
- Dietary fiber: 2g
- Sugars: 5g
- Protein: 3g
Substitutions for ingredients:
- Almond butter or peanut butter can be used instead of cashew butter.
- Almond or hazelnut meal can be used instead of shredded coconut.
- Maple syrup or agave nectar can be used instead of honey.
- Walnuts or almonds can be used instead of cashews.
- Hemp seeds or sunflower seeds can be used instead of chia seeds.
- Wheat germ or oat bran can be used instead of ground flaxseed.
Variations:
- Add chocolate chips or cocoa powder for a chocolatey twist.
- Use different nut butters or nuts for different flavors.
- Add dried fruits like raisins or cranberries for a fruity twist.
- Roll the energy balls in cocoa powder or shredded coconut for added texture.
Tips and tricks:
- If the mixture is too dry, add a tablespoon of water or almond milk to moisten it.
- Store the energy balls in an airtight container in the refrigerator for up to a week.
- These energy balls can be frozen for up to a month.
Storage instructions:
- Store the energy balls in an airtight container in the refrigerator for up to a week.
Reheating instructions:
- These energy balls do not need to be reheated.
Presentation ideas:
- Serve the energy balls on a platter with fresh fruit and nuts for a healthy snack.
Garnishes:
- Garnish with shredded coconut or chopped nuts for added texture.
Pairings:
- These energy balls pair well with fresh fruit and yogurt for a healthy breakfast or snack.
Suggested side dishes:
- These energy balls can be served as a side dish or snack on their own.
Troubleshooting advice:
- If the mixture is too wet, add more oats or shredded coconut to thicken it.
Food safety advice:
- Make sure to wash your hands and all equipment before preparing the energy balls.
- Store the energy balls in an airtight container in the refrigerator to prevent spoilage.
Food history:
- Energy balls have been a popular snack for athletes and health enthusiasts for decades.
Flavor profiles:
- These energy balls have a nutty and sweet flavor with a chewy texture.
Serving suggestions:
- Serve these energy balls as a healthy snack or breakfast on the go.
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