Ingredients with Measurements:
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1/4 cup cashew butter
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: sliced banana, chopped cashews, drizzle of honey
Special Equipment Needed:
- Mason jar or airtight container
Step-by-Step Instructions:
1. In a mixing bowl, combine rolled oats, almond milk, cashew butter, honey, vanilla extract, and salt. Mix well.
2. Transfer the mixture to a mason jar or airtight container.
3. Cover the jar or container and refrigerate overnight or for at least 6 hours.
4. In the morning, give the oats a stir and add your desired toppings.
5. Serve and enjoy!
Time:
Preparation time: 5 minutes
Cooking time: None (overnight refrigeration)
Temperature:
Refrigerate overnight or for at least 6 hours.
Serving size:
This recipe makes 2 servings.
Nutritional information:
Per serving:
Calories: 360
Fat: 15g
Carbohydrates: 47g
Fiber: 7g
Sugar: 12g
Protein: 10g
Substitutions for ingredients:
- Rolled oats can be substituted with quick oats or steel-cut oats.
- Almond milk can be substituted with any other milk of your choice.
- Cashew butter can be substituted with any other nut butter.
- Honey can be substituted with maple syrup or agave nectar.
- Vanilla extract can be substituted with almond extract or any other flavor extract of your choice.
Variations:
- Add sliced strawberries or blueberries for a fruity twist.
- Mix in some cocoa powder for a chocolatey flavor.
- Top with granola or chia seeds for added crunch.
Tips and Tricks:
- Make a batch of these oats at the beginning of the week for an easy and healthy breakfast option.
- Use a wide-mouthed mason jar for easy mixing and serving.
- Adjust the sweetness to your liking by adding more or less honey.
Storage Instructions:
Store the oats in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
These oats can be eaten cold, but if you prefer them warm, simply microwave them for 30 seconds to 1 minute.
Presentation Ideas:
Serve the oats in a clear glass jar to show off the layers of ingredients.
Garnishes:
Top the oats with sliced banana, chopped cashews, or a drizzle of honey.
Pairings:
These oats pair well with a cup of coffee or tea.
Suggested Side Dishes:
These oats are a complete breakfast on their own, but you can serve them with a side of fresh fruit or a smoothie.
Troubleshooting Advice:
If the oats are too thick, add a splash of milk to thin them out.
Food Safety Advice:
Make sure to use a clean and airtight container to store the oats.
Food History:
Overnight oats have been around for centuries, but they have recently gained popularity as a healthy and convenient breakfast option.
Flavor Profiles:
This recipe has a nutty and slightly sweet flavor.
Serving Suggestions:
Serve the oats cold or warm, with your favorite toppings.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A