Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons unsalted butter
- 1/2 onion, chopped
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled Cashel Blue cheese
Special Equipment Needed:
- 10-inch non-stick skillet
- Whisk
Step-by-Step Instructions:
1. Preheat the oven to 350°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Melt the butter in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion and cook until softened, about 5 minutes.
5. Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.
6. Pour the egg mixture into the skillet and sprinkle the crumbled Cashel Blue cheese on top.
7. Cook the frittata on the stove for 3-4 minutes, or until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set in the center.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet, then slide it onto a serving plate.
11. Cut the frittata into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Oven temperature: 350°F
Serving size:
4 servings
Nutritional information:
Calories: 220
Fat: 16g
Protein: 13g
Carbohydrates: 5g
Fiber: 1g
Sugar: 2g
Sodium: 540mg
Substitutions for ingredients:
- Instead of Cashel Blue cheese, you can use any other type of blue cheese or feta cheese.
- Instead of spinach, you can use kale or Swiss chard.
Variations:
- Add diced cooked bacon or ham to the frittata for extra flavor.
- Add sliced cherry tomatoes on top of the frittata before baking.
- Use different types of cheese, such as cheddar or goat cheese.
Tips and Tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- You can also use a cast-iron skillet instead of a non-stick skillet.
- If you don't have a whisk, you can use a fork to beat the eggs.
Storage Instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation Ideas:
- Serve the frittata on a colorful plate to make it look more appetizing.
- Garnish with fresh herbs, such as parsley or chives.
Garnishes:
- Fresh herbs, such as parsley or chives.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested Side Dishes:
- Mixed green salad with vinaigrette dressing
- Roasted asparagus
- Roasted sweet potatoes
Troubleshooting Advice:
- If the frittata is not cooked through in the center, bake it for a few more minutes until set.
Food Safety Advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food History:
- Frittata is an Italian dish similar to an omelette, but with added ingredients such as cheese, vegetables, and meat.
Flavor Profiles:
- The Cashel Blue cheese adds a tangy and salty flavor to the frittata, while the spinach adds a fresh and earthy flavor.
Serving Suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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Region: Irish