Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 eggs
- 1 cup seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil leaves, chopped (optional)
Special equipment needed:
- Meat mallet
- 3 shallow bowls
- Large skillet
- Baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Place the chicken breasts between two sheets of plastic wrap and pound with a meat mallet until they are an even thickness.
3. In a shallow bowl, mix together the flour, salt, and black pepper.
4. In another shallow bowl, beat the eggs.
5. In a third shallow bowl, mix together the breadcrumbs and Parmesan cheese.
6. Dredge each chicken breast in the flour mixture, shaking off any excess.
7. Dip the chicken in the beaten eggs, then coat in the breadcrumb mixture.
8. Heat the olive oil in a large skillet over medium-high heat.
9. Add the chicken breasts to the skillet and cook for 3-4 minutes per side, or until golden brown.
10. Transfer the chicken to a baking dish.
11. Spoon the marinara sauce over the chicken breasts.
12. Sprinkle the shredded mozzarella cheese over the top.
13. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
14. Garnish with chopped fresh basil leaves, if desired.
Time:
Preparation time: 20 minutes
Cooking time: 30 minutes
Temperature:
Preheat oven to 375°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 570
Fat: 28g
Carbohydrates: 35g
Protein: 44g
Sodium: 1460mg
Sugar: 7g
Substitutions for ingredients:
- Gluten-free breadcrumbs can be used instead of regular breadcrumbs for a gluten-free version of this recipe.
- Panko breadcrumbs can be used instead of regular breadcrumbs for a crunchier texture.
- Any type of cheese can be used instead of mozzarella cheese.
Variations:
- Add sliced mushrooms to the marinara sauce for extra flavor.
- Use chicken thighs instead of chicken breasts for a more flavorful and juicy dish.
- Add chopped sun-dried tomatoes to the marinara sauce for a tangy twist.
Tips and tricks:
- Make sure to pound the chicken breasts to an even thickness so they cook evenly.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F.
- If the breadcrumbs are not sticking to the chicken, try pressing them on firmly or using a little bit of water to help them adhere.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the chicken in a baking dish and cover with foil. Bake in a 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the chicken parmesan on a bed of pasta or with a side of garlic bread.
Garnishes:
Garnish with chopped fresh basil leaves.
Pairings:
This dish pairs well with a side salad or roasted vegetables.
Suggested side dishes:
- Garlic bread
- Roasted vegetables
- Caesar salad
Troubleshooting advice:
- If the chicken is not cooked through after baking, return it to the oven for an additional 5-10 minutes.
- If the cheese is not melted and bubbly, broil the chicken for a few minutes until the cheese is golden brown.
Food safety advice:
- Always wash your hands and any surfaces that come into contact with raw chicken to prevent the spread of bacteria.
- Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F.
Food history:
Chicken parmesan is a classic Italian-American dish that is believed to have originated in the United States in the early 20th century.
Flavor profiles:
This dish is savory, cheesy, and tomato-y.
Serving suggestions:
Serve the chicken parmesan with a side of pasta or garlic bread for a complete meal.
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Region: Italian