Ingredients with Measurements:
- 1 scoop of casein protein powder
- 1 cup unsweetened almond milk
- 1/2 banana
- 1/2 cup frozen berries
- 1 tablespoon chia seeds
- 1 teaspoon honey
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add all ingredients into a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!
- Time:
Preparation time: 5 minutes
- Cooking time: N/A
Temperature:
- Serve chilled.
Serving size:
- 1 serving
Nutritional information:
- Calories: 250
- Protein: 25g
- Carbohydrates: 30g
- Fat: 5g
- Fiber: 8g
- Sugar: 15g
Substitutions for ingredients:
- Almond milk can be substituted with any other non-dairy milk or regular milk.
- Frozen berries can be substituted with fresh berries or any other frozen fruit.
- Honey can be substituted with maple syrup or any other sweetener of choice.
Variations:
- Add a handful of spinach or kale for added nutrients.
- Use different flavors of protein powder for variety.
Tips and tricks:
- To make the smoothie thicker, add more frozen fruit or ice.
- To make the smoothie thinner, add more almond milk.
- Adjust the sweetness by adding more or less honey.
Storage instructions:
- Best served immediately.
Reheating instructions:
- N/A
Presentation ideas:
- Serve in a tall glass with a straw.
Garnishes:
- Top with fresh berries or a sprinkle of chia seeds.
Pairings:
- Serve with a side of whole grain toast or a small handful of nuts.
Suggested side dishes:
- Whole grain toast
- Nuts
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk.
- If the smoothie is too thin, add more frozen fruit or ice.
Food safety advice:
- Make sure to use a clean blender and wash all produce before using.
Food history:
- N/A
Flavor profiles:
- Creamy, fruity, and slightly sweet.
Serving suggestions:
- Serve as a post-workout snack or as a healthy breakfast option.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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