Ingredients with Measurements:
- 1 scoop casein protein powder
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1-2 tbsp honey or sweetener of choice (optional)
Special equipment needed:
- Blender or whisk
- Mixing bowl
- Serving cups or jars
Step-by-step instructions:
1. In a mixing bowl, combine casein protein powder, almond milk, chia seeds, vanilla extract, and honey (if using).
2. Whisk or blend the mixture until smooth and well combined.
3. Pour the mixture into serving cups or jars.
4. Cover and refrigerate for at least 2 hours or overnight to allow the chia seeds to thicken the pudding.
5. Serve chilled and enjoy!
Time:
Preparation time: 5 minutes
Cooking time: 0 minutes
Total time: 2 hours and 5 minutes (including refrigeration time)
Temperature:
Refrigerate at 40°F or below.
Serving size:
This recipe makes 2 servings.
Nutritional information:
Per serving:
- Calories: 160
- Protein: 25g
- Fat: 4g
- Carbohydrates: 7g
- Fiber: 5g
- Sugar: 1g
Substitutions for ingredients:
- Casein protein powder: You can use any other type of protein powder, but the texture and flavor may differ.
- Unsweetened almond milk: You can use any other type of milk or milk alternative.
- Chia seeds: You can use ground flax seeds or hemp seeds instead.
- Vanilla extract: You can use any other flavor extract or skip it altogether.
- Honey or sweetener: You can use any other sweetener of your choice or skip it altogether.
Variations:
- Chocolate Casein Protein Pudding: Add 1-2 tbsp of unsweetened cocoa powder to the mixture before blending.
- Berry Casein Protein Pudding: Add 1/2 cup of fresh or frozen berries to the mixture before blending.
- Matcha Casein Protein Pudding: Add 1 tsp of matcha powder to the mixture before blending.
Tips and tricks:
- Make sure to whisk or blend the mixture well to avoid any lumps.
- Adjust the sweetness to your liking by adding more or less honey or sweetener.
- You can top the pudding with fresh fruit, nuts, or granola for added texture and flavor.
Storage instructions:
Store the pudding in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
This pudding is best served chilled and does not need to be reheated.
Presentation ideas:
Serve the pudding in clear glass jars or cups to show off the layers of chia seeds and pudding.
Garnishes:
Top the pudding with fresh fruit, nuts, or granola for added texture and flavor.
Pairings:
This pudding pairs well with fresh fruit, yogurt, or granola.
Suggested side dishes:
This pudding can be served as a dessert or snack on its own.
Troubleshooting advice:
- If the pudding is too thick, add more almond milk to thin it out.
- If the pudding is too thin, add more chia seeds to thicken it up.
Food safety advice:
Make sure to refrigerate the pudding at 40°F or below to prevent bacterial growth.
Food history:
Chia seeds have been used for centuries by the Aztecs and Mayans for their nutritional and medicinal properties.
Flavor profiles:
This pudding has a creamy and slightly sweet flavor with a nutty and crunchy texture from the chia seeds.
Serving suggestions:
Serve this pudding as a healthy and protein-packed dessert or snack.
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