Ingredients with Measurements:
- 2 cups casein protein powder
- 1/2 cup unsweetened cocoa powder
- 1/2 cup almond butter
- 1/2 cup coconut oil
- 1/2 cup honey
- 1/4 cup almond milk
- 1 tsp vanilla extract
- Pinch of salt
Special equipment needed:
- 8x8 inch baking dish
- Parchment paper
- Mixing bowl
- Saucepan
- Whisk
- Spatula
Step-by-step instructions:
1. Line an 8x8 inch baking dish with parchment paper.
2. In a mixing bowl, combine casein protein powder, unsweetened cocoa powder, and salt.
3. In a saucepan, melt almond butter, coconut oil, and honey over low heat.
4. Once melted, remove from heat and stir in almond milk and vanilla extract.
5. Pour the wet mixture into the dry mixture and mix until well combined.
6. Pour the mixture into the prepared baking dish and spread evenly.
7. Chill in the refrigerator for at least 2 hours or until firm.
8. Once firm, remove from the baking dish and cut into squares.
Time:
Preparation time: 10 minutes
Cooking time: 2 hours (chilling time)
Temperature:
Refrigerate at least 2 hours
Serving size:
Makes 16 squares
Nutritional information:
Per serving (1 square):
Calories: 180
Fat: 12g
Carbohydrates: 12g
Protein: 8g
Sugar: 8g
Fiber: 2g
Substitutions for ingredients:
- Almond butter can be substituted with any nut butter of your choice.
- Coconut oil can be substituted with butter or ghee.
- Honey can be substituted with maple syrup or agave nectar.
- Almond milk can be substituted with any non-dairy milk.
Variations:
- Add chopped nuts or dried fruit for added texture and flavor.
- Use different flavors of protein powder for a different taste.
- Add a layer of melted chocolate on top for a chocolate coating.
Tips and tricks:
- Use a spatula to press the mixture firmly into the baking dish for a smooth and even surface.
- If the mixture is too dry, add more almond milk, one tablespoon at a time.
- Store in an airtight container in the refrigerator for up to a week.
Storage instructions:
Store in an airtight container in the refrigerator for up to a week.
Reheating instructions:
Serve chilled.
Presentation ideas:
Serve on a platter with fresh berries or nuts.
Garnishes:
Top with a sprinkle of sea salt or cocoa powder.
Pairings:
Serve with a glass of almond milk or coffee.
Suggested side dishes:
Serve with a side of fresh fruit or a salad.
Troubleshooting advice:
- If the mixture is too wet, add more protein powder, one tablespoon at a time.
- If the mixture is too dry, add more almond milk, one tablespoon at a time.
Food safety advice:
- Make sure to use fresh ingredients.
- Store in an airtight container in the refrigerator.
- Do not consume if the fudge has been left out at room temperature for more than 2 hours.
Food history:
Fudge is a type of candy that originated in the United States in the late 19th century.
Flavor profiles:
Rich, chocolatey, and nutty.
Serving suggestions:
Serve as a healthy snack or dessert.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A