Ingredients with Measurements:
- 1 cup casein protein powder
- 1/2 cup almond flour
- 1/2 cup unsweetened cocoa powder
- 1/2 cup granulated sweetener of choice
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup unsweetened applesauce
- 1/2 cup unsweetened almond milk
- 2 large eggs
- 1 tsp vanilla extract
- 1/4 cup sugar-free chocolate chips
Special equipment needed:
- 8x8 inch baking dish
- Mixing bowl
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat oven to 350°F (175°C) and grease an 8x8 inch baking dish with cooking spray.
2. In a mixing bowl, whisk together casein protein powder, almond flour, cocoa powder, sweetener, baking powder, and salt.
3. In a separate bowl, whisk together applesauce, almond milk, eggs, and vanilla extract until smooth.
4. Pour the wet ingredients into the dry ingredients and mix until well combined.
5. Fold in the chocolate chips.
6. Pour the batter into the prepared baking dish and smooth out the top with a spatula.
7. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
8. Let the brownies cool in the pan for 10 minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
350°F (175°C)
Serving size:
Makes 9 brownies
Nutritional information:
Per serving:
Calories: 120
Fat: 5g
Carbohydrates: 10g
Fiber: 3g
Protein: 10g
Substitutions for ingredients:
- You can use any type of protein powder instead of casein protein powder.
- You can use any type of flour instead of almond flour.
- You can use any type of sweetener instead of granulated sweetener.
- You can use any type of milk instead of almond milk.
- You can use regular chocolate chips instead of sugar-free chocolate chips.
Variations:
- Add chopped nuts or dried fruit to the batter for extra texture and flavor.
- Use different flavors of protein powder, such as vanilla or chocolate peanut butter.
- Top the brownies with a sugar-free frosting or whipped cream.
Tips and tricks:
- Be sure to use unsweetened applesauce and almond milk to keep the brownies low in sugar.
- Don't overmix the batter or the brownies will become tough.
- Let the brownies cool completely before slicing for clean edges.
Storage instructions:
Store the brownies in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
Microwave the brownies for 10-15 seconds or until warm.
Presentation ideas:
Serve the brownies on a plate or in a dessert bowl.
Garnishes:
Top the brownies with a sprinkle of cocoa powder or chopped nuts.
Pairings:
Serve the brownies with a glass of almond milk or coffee.
Suggested side dishes:
Serve the brownies with a side of fresh fruit or a small salad.
Troubleshooting advice:
- If the brownies are too dry, add a tablespoon of almond milk to the batter.
- If the brownies are too moist, bake them for an additional 5-10 minutes.
Food safety advice:
Be sure to store the brownies in the refrigerator to prevent spoilage.
Food history:
Brownies were invented in the United States in the late 19th century.
Flavor profiles:
These brownies are rich, chocolatey, and slightly sweet.
Serving suggestions:
Serve these brownies as a healthy dessert or snack.
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Taste: Rich, Fudgy, Chocolatey, Nutty, Sweet