Ingredients with Measurements:
- 2 cups rolled oats
- 1 cup casein protein powder
- 1/2 cup almond butter
- 1/2 cup honey
- 1/2 cup unsweetened almond milk
- 1/2 cup chopped nuts (such as almonds, walnuts, or pecans)
- 1/2 cup dried fruit (such as raisins, cranberries, or apricots)
- 1/2 cup dark chocolate chips
Special equipment needed:
- 9x13 inch baking dish
- Parchment paper
- Mixing bowl
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F (175°C). Line a 9x13 inch baking dish with parchment paper.
2. In a mixing bowl, combine the rolled oats, casein protein powder, chopped nuts, and dried fruit.
3. In a separate bowl, mix together the almond butter, honey, and almond milk until well combined.
4. Pour the wet ingredients over the dry ingredients and mix until everything is evenly coated.
5. Fold in the dark chocolate chips.
6. Press the mixture firmly into the prepared baking dish.
7. Bake for 20-25 minutes, or until the edges are golden brown.
8. Remove from the oven and let cool completely before cutting into bars.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
350°F (175°C)
Serving size:
Makes 12 bars
Nutritional information:
Per serving:
Calories: 280
Protein: 14g
Carbohydrates: 32g
Fat: 12g
Fiber: 4g
Sugar: 16g
Substitutions for ingredients:
- Peanut butter or sunflower seed butter can be used in place of almond butter.
- Maple syrup or agave nectar can be used in place of honey.
- Any type of milk can be used in place of almond milk.
- Any type of nuts or dried fruit can be used.
Variations:
- Add in some shredded coconut or chia seeds for extra texture.
- Swap out the dark chocolate chips for white chocolate chips or butterscotch chips.
- Use different flavors of casein protein powder to change up the taste.
Tips and tricks:
- Make sure to press the mixture firmly into the baking dish to ensure the bars hold together.
- Let the bars cool completely before cutting to prevent them from falling apart.
- Store the bars in an airtight container in the fridge for up to a week.
Storage instructions:
Store the bars in an airtight container in the fridge for up to a week.
Reheating instructions:
These bars are best served cold, but can be heated in the microwave for 10-15 seconds if desired.
Presentation ideas:
Arrange the bars on a platter and sprinkle with extra chopped nuts or dried fruit for a pretty presentation.
Garnishes:
Sprinkle with extra chopped nuts or dried fruit.
Pairings:
These bars make a great snack or breakfast on the go. Pair with a piece of fruit or a cup of coffee for a complete meal.
Suggested side dishes:
Serve with a side of fresh fruit or a green smoothie.
Troubleshooting advice:
If the bars are too crumbly, try adding a little more almond butter or honey to the mixture.
Food safety advice:
Make sure to store the bars in an airtight container in the fridge to prevent spoilage.
Food history:
Protein bars have been around since the 1980s, but have become increasingly popular in recent years as more people look for convenient and healthy snacks.
Flavor profiles:
These bars are sweet and nutty with a hint of chocolate.
Serving suggestions:
Enjoy these bars as a snack or breakfast on the go.
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