Ingredients with Measurements:
- 8 corn tortillas
- 2 cups shredded cooked chicken
- 1 cup shredded Monterey Jack cheese
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped fresh cilantro
- 1/2 cup sour cream
- 1/2 cup salsa
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Special equipment needed:
- 9x13 inch baking dish
- Skillet
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a skillet, heat the vegetable oil over medium heat. Add the onion, green and red bell peppers and sauté until soft.
3. Add the shredded chicken, salt and pepper to taste, and cook for 5 minutes.
4. Remove from heat and stir in the cilantro, sour cream and salsa.
5. In a separate skillet, heat the tortillas over medium heat for about 30 seconds on each side.
6. Place a spoonful of the chicken mixture in the center of each tortilla and roll up tightly.
7. Place the rolled tortillas seam side down in a 9x13 inch baking dish.
8. Sprinkle the shredded Monterey Jack cheese over the top of the tortillas.
9. Bake for 20-25 minutes or until the cheese is melted and bubbly.
10. Serve hot.
- Time:
Preparation time: 20 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- This recipe serves 4-6 people.
Nutritional information:
- Calories: 340
- Fat: 17g
- Carbohydrates: 22g
- Protein: 23g
- Fiber: 3g
Substitutions for ingredients:
- You can substitute the Monterey Jack cheese with cheddar cheese or any other cheese of your choice.
- You can use flour tortillas instead of corn tortillas.
Variations:
- You can add black beans or corn to the chicken mixture for added flavor and texture.
- You can use ground beef or turkey instead of chicken.
Tips and tricks:
- To prevent the tortillas from cracking, heat them up before rolling.
- You can make the chicken mixture ahead of time and store it in the refrigerator until ready to use.
- To make the dish spicier, add some chopped jalapeños to the chicken mixture.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the enchiladas in the microwave or oven until heated through.
Presentation ideas:
- Serve the enchiladas on a bed of lettuce with a dollop of sour cream and a sprinkle of chopped cilantro.
Garnishes:
- Garnish with chopped cilantro, sliced avocado, or a squeeze of lime juice.
Pairings:
- Serve with a side of Spanish rice and refried beans.
Suggested side dishes:
- Spanish rice
- Refried beans
- Guacamole
- Chips and salsa
Troubleshooting advice:
- If the tortillas crack while rolling, try heating them up for a few more seconds on each side.
Food safety advice:
- Make sure the chicken is cooked to an internal temperature of 165°F before using in the recipe.
Food history:
- Enchiladas originated in Mexico and are a popular dish in Mexican cuisine.
Flavor profiles:
- The dish has a savory and slightly spicy flavor with a creamy texture from the sour cream.
Serving suggestions:
- Serve the enchiladas hot with a side of Spanish rice and refried beans.
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Region: Mexican