Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1 cup Italian breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
- 1/4 cup olive oil
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil leaves, for garnish
Special equipment needed:
- Meat mallet
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Place the chicken breasts between two sheets of plastic wrap and pound them with a meat mallet until they are even in thickness.
3. In a shallow dish, mix together the flour, garlic powder, dried basil, dried oregano, salt, and pepper.
4. In another shallow dish, beat the eggs.
5. In a third shallow dish, mix together the breadcrumbs and grated Parmesan cheese.
6. Dip each chicken breast into the flour mixture, shaking off any excess. Then dip it into the beaten eggs, and finally coat it in the breadcrumb mixture.
7. Place the breaded chicken breasts on a baking sheet lined with parchment paper.
8. Drizzle the olive oil over the chicken breasts.
9. Bake for 25-30 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown.
10. Remove the chicken from the oven and spoon the marinara sauce over each chicken breast.
11. Sprinkle the shredded mozzarella cheese over the top of the marinara sauce.
12. Return the chicken to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
13. Garnish with fresh basil leaves before serving.
Time:
Preparation time: 20 minutes
Cooking time: 40-45 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 580
Fat: 28g
Carbohydrates: 35g
Protein: 46g
Sodium: 1420mg
Sugar: 7g
Substitutions for ingredients:
- Gluten-free breadcrumbs can be used instead of Italian breadcrumbs for a gluten-free option.
- Panko breadcrumbs can be used instead of Italian breadcrumbs for a crunchier texture.
- Chicken thighs can be used instead of chicken breasts.
Variations:
- Add sliced mushrooms or diced bell peppers to the marinara sauce for extra flavor and nutrition.
- Use different types of cheese, such as provolone or cheddar, instead of mozzarella.
- Serve the chicken parmesan over spaghetti or zucchini noodles for a complete meal.
Tips and tricks:
- Make sure to pound the chicken breasts evenly so that they cook evenly.
- Use a meat thermometer to ensure that the chicken is cooked to an internal temperature of 165°F.
- If the breadcrumbs are not browning enough, broil the chicken for the last few minutes of cooking.
Storage instructions:
Leftover chicken parmesan can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the chicken parmesan on a baking sheet and bake in a preheated 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the chicken parmesan on a bed of fresh spinach or arugula for a pop of color.
Garnishes:
Fresh basil leaves
Pairings:
- Garlic bread
- Caesar salad
- Roasted vegetables
Suggested side dishes:
- Spaghetti or zucchini noodles
- Garlic mashed potatoes
- Steamed broccoli
Troubleshooting advice:
- If the breadcrumbs are falling off the chicken, make sure to press them firmly onto the chicken before baking.
- If the chicken is not cooked through after the recommended cooking time, continue baking until the internal temperature reaches 165°F.
Food safety advice:
- Always wash your hands and any surfaces that come into contact with raw chicken to prevent cross-contamination.
- Use a meat thermometer to ensure that the chicken is cooked to a safe internal temperature of 165°F.
Food history:
Chicken parmesan is a classic Italian-American dish that originated in the United States in the early 20th century.
Flavor profiles:
Savory, cheesy, tangy
Serving suggestions:
Serve the chicken parmesan with a glass of red wine for a complete Italian-inspired meal.
Related Categories
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Region: Italian
Taste: Savory, Tangy, Cheesy, Herbaceous, Rich, Comforting