Ingredients with Measurements:
- 1 lb. white fish fillets, cut into bite-sized pieces
- 1 lb. potatoes, peeled and diced
- 1 cup frozen peas
- 1 cup frozen corn
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tbsp. butter
- 2 tbsp. all-purpose flour
- 1 cup milk
- 1/2 cup grated cheddar cheese
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large pot, boil the potatoes until tender. Drain and mash with a fork.
3. In a separate pan, sauté the onion and garlic in butter until softened.
4. Add the flour and stir until combined.
5. Gradually add the milk, stirring constantly until the mixture thickens.
6. Add the fish, peas, and corn to the pan and stir until coated in the sauce.
7. Transfer the fish mixture to a baking dish and top with the mashed potatoes.
8. Sprinkle the grated cheese on top of the potatoes.
9. Bake for 25-30 minutes or until the cheese is melted and bubbly.
Time:
Preparation time: 20 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 12g
Carbohydrates: 35g
Protein: 25g
Sodium: 350mg
Substitutions for ingredients:
- Any white fish can be used in place of the white fish fillets.
- Sweet potatoes can be used in place of regular potatoes.
- Any type of cheese can be used in place of cheddar cheese.
Variations:
- Add cooked shrimp or crab meat to the fish mixture.
- Add chopped carrots or celery to the fish mixture.
- Use puff pastry instead of mashed potatoes for the topping.
Tips and tricks:
- Make sure to cut the fish into bite-sized pieces to ensure even cooking.
- Use a fork to create a textured topping on the mashed potatoes.
- Add a pinch of nutmeg to the sauce for extra flavor.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the Carrowholly Fish Pie in individual ramekins for a more elegant presentation.
Garnishes:
Garnish with chopped parsley or chives.
Pairings:
Serve with a side salad or steamed vegetables.
Suggested side dishes:
- Roasted root vegetables
- Garlic bread
- Creamed spinach
Troubleshooting advice:
- If the sauce is too thick, add more milk until it reaches the desired consistency.
- If the topping is too dry, add a splash of milk to the mashed potatoes.
Food safety advice:
- Make sure to cook the fish to an internal temperature of 145°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Carrowholly Fish Pie is a traditional Irish dish that originated in the town of Westport in County Mayo.
Flavor profiles:
Creamy, savory, and comforting.
Serving suggestions:
Serve hot with a side salad or steamed vegetables.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A