Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 4 oz. Carrowholly cheese, shredded
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 tsp. garlic powder
- 1/4 tsp. paprika
- Salt and pepper, to taste
- 2 tbsp. olive oil
Special equipment needed:
- Meat mallet
- Toothpicks
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Using a meat mallet, pound each chicken breast until it is an even thickness.
3. In a small bowl, mix together the Carrowholly cheese, breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
4. Divide the cheese mixture evenly among the chicken breasts, placing it in the center of each breast.
5. Roll up the chicken breasts, tucking in the sides to create a seal. Secure with toothpicks.
6. Heat olive oil in a large oven-safe skillet over medium-high heat.
7. Add the chicken breasts to the skillet and cook for 3-4 minutes on each side, until browned.
8. Transfer the skillet to the preheated oven and bake for 20-25 minutes, until the chicken is cooked through and the cheese is melted and bubbly.
9. Remove the toothpicks before serving.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 18g
Carbohydrates: 7g
Protein: 38g
Substitutions for ingredients:
- Carrowholly cheese can be substituted with any other type of shredded cheese.
- Breadcrumbs can be substituted with crushed crackers or panko breadcrumbs.
- Parmesan cheese can be substituted with any other type of grated cheese.
Variations:
- Add chopped spinach or sun-dried tomatoes to the cheese mixture.
- Use turkey or pork instead of chicken.
Tips and tricks:
- Make sure to pound the chicken breasts evenly to ensure they cook evenly.
- Use toothpicks to secure the chicken breasts closed to prevent the cheese from leaking out.
- Let the chicken rest for a few minutes before slicing to allow the juices to redistribute.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the chicken in a preheated oven at 350°F for 10-15 minutes, until heated through.
Presentation ideas:
Serve the chicken breasts sliced on a bed of greens or with a side of roasted vegetables.
Garnishes:
Garnish with chopped fresh herbs, such as parsley or basil.
Pairings:
Pair with a crisp white wine, such as Sauvignon Blanc.
Suggested side dishes:
Roasted vegetables, mashed potatoes, or a side salad.
Troubleshooting advice:
If the cheese leaks out of the chicken breasts, try using more toothpicks to secure them closed.
Food safety advice:
Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Carrowholly cheese is a semi-soft cheese made from cow's milk in County Mayo, Ireland.
Flavor profiles:
This dish has a savory and cheesy flavor with a hint of garlic and paprika.
Serving suggestions:
Serve hot with your favorite side dishes.
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