Ingredients with Measurements:
- 1 pound carrots, peeled and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups vegetable broth
- 1 cup filmjölk (Swedish cultured milk)
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent.
2. Add minced garlic and grated ginger to the pot and sauté for another minute.
3. Add chopped carrots and vegetable broth to the pot. Bring to a boil, then reduce heat and let simmer for 20-25 minutes or until carrots are tender.
4. Remove from heat and let cool for a few minutes.
5. Using a blender or immersion blender, blend the soup until smooth.
6. Return the soup to the pot and add filmjölk. Stir until well combined.
7. Season with salt and pepper to taste.
8. Heat the soup over low heat until warm, but do not boil.
9. Serve hot and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Low heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Fat: 5g
- Carbohydrates: 22g
- Protein: 6g
Substitutions for ingredients:
- Instead of filmjölk, you can use plain Greek yogurt or sour cream.
Variations:
- Add a pinch of cumin or coriander for extra flavor.
- Top with croutons or chopped fresh herbs like parsley or cilantro.
Tips and tricks:
- To make the soup creamier, add a tablespoon of butter before blending.
- If the soup is too thick, add more vegetable broth or water until desired consistency is reached.
Storage instructions:
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the soup in a pot over low heat until warm, but do not boil.
Presentation ideas:
- Serve the soup in a bowl with a drizzle of olive oil and a sprinkle of black pepper.
Garnishes:
- Top with croutons, chopped fresh herbs, or a dollop of sour cream.
Pairings:
- Serve with a crusty bread or a side salad.
Suggested side dishes:
- Mixed greens salad with a vinaigrette dressing.
Troubleshooting advice:
- If the soup is too thick, add more vegetable broth or water until desired consistency is reached.
Food safety advice:
- Make sure to cook the soup until the carrots are tender and the soup is heated through before serving.
Food history:
- Filmjölk is a traditional Swedish cultured milk that has a tangy flavor and a creamy texture.
Flavor profiles:
- The soup has a sweet and savory flavor with a hint of tanginess from the filmjölk.
Serving suggestions:
- Serve the soup as a starter for a dinner party or as a light lunch.
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Region: Swedish