Ingredients with Measurements:
- 2 cups of all-purpose flour
- 1 teaspoon of salt
- 1 teaspoon of sugar
- 1 teaspoon of baking powder
- 2 tablespoons of vegetable oil
- 2 cups of water
- 1 cup of grated carrots
- 1 cup of frozen peas
Special Equipment Needed:
- Large bowl
- Whisk
- Spatula
- Non-stick skillet
Step-by-Step Instructions:
1. In a large bowl, whisk together the flour, salt, sugar, and baking powder.
2. Add the vegetable oil and water and mix until a thick batter is formed.
3. Fold in the grated carrots and frozen peas.
4. Heat a non-stick skillet over medium heat.
5. Grease the skillet with a bit of oil.
6. Pour a ladleful of the batter onto the skillet and spread it out into a thin circle.
7. Cook for 2-3 minutes, until the edges are golden brown.
8. Flip the utthapam and cook for another 2-3 minutes.
9. Remove from the skillet and serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Temperature: Medium heat
Serving Size: 4-6
Nutritional Information:
Calories: 200
Fat: 5g
Carbohydrates: 30g
Protein: 4g
Substitutions for Ingredients:
- All-purpose flour can be substituted with whole wheat flour.
- Vegetable oil can be substituted with coconut oil.
- Frozen peas can be substituted with fresh peas.
Variations:
- Other vegetables such as zucchini, bell peppers, and onions can be added to the batter.
- Spices such as cumin, coriander, and chili powder can be added for extra flavor.
Tips and Tricks:
- Make sure the skillet is hot before adding the batter.
- Use a light hand when spreading the batter to ensure a thin and crispy utthapam.
Storage Instructions:
Utthapam can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Utthapam can be reheated in a non-stick skillet over medium heat for 2-3 minutes.
Presentation Ideas:
Utthapam can be served with chutneys or sauces for extra flavor.
Garnishes:
Utthapam can be garnished with freshly chopped cilantro or mint leaves.
Pairings:
Utthapam pairs well with raita or yogurt.
Suggested Side Dishes:
Utthapam can be served with a side of curried vegetables or lentils.
Troubleshooting Advice:
- If the utthapam is not cooking evenly, reduce the heat and cook for a few more minutes.
- If the utthapam is too thick, add a bit more water to the batter.
Food Safety Advice:
- Always wash your hands before handling food.
- Make sure all ingredients are fresh and not expired.
Food History:
Utthapam is a popular South Indian dish that is made with a batter of rice and lentils. It is usually served with chutneys or sauces.
Flavor Profiles:
Utthapam has a savory flavor with a hint of sweetness from the carrots and peas.
Serving Suggestions:
Utthapam can be served as a snack or as a main dish.
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Region: Indian