Ingredients with Measurements:
- 2 cups grated carrots
- 1 cup roasted peanuts
- 1/2 cup grated coconut
- 2 green chilies
- 1/2 inch ginger
- 1/2 tsp cumin seeds
- 1/2 tsp mustard seeds
- 1/2 tsp turmeric powder
- 1/2 tsp salt
- 1 tbsp oil
- 1 tbsp lemon juice
- 1/4 cup water
Special equipment needed: None
Step-by-step instructions:
1. In a blender, add grated carrots, roasted peanuts, grated coconut, green chilies, ginger, cumin seeds, mustard seeds, turmeric powder, salt, and water.
2. Blend all the ingredients until smooth.
3. Heat oil in a pan and add the blended mixture.
4. Cook for 5-7 minutes on medium heat, stirring occasionally.
5. Turn off the heat and add lemon juice.
6. Mix well and let it cool down.
7. Transfer the chutney to a serving bowl.
15 minutes
Temperature: Medium heat
Serving size: 4-6 people
Nutritional information:
- Calories: 150
- Fat: 10g
- Carbohydrates: 10g
- Protein: 6g
- Fiber: 4g
Substitutions for ingredients:
- Roasted peanuts can be substituted with roasted cashews or almonds.
- Grated coconut can be substituted with coconut milk.
Variations:
- Add a handful of fresh coriander leaves for a different flavor.
- Add a pinch of sugar for a sweet and sour taste.
Tips and tricks:
- Adjust the amount of green chilies according to your spice preference.
- Use fresh and tender carrots for better taste.
- Store the chutney in an airtight container in the refrigerator for up to a week.
Storage instructions: Store in an airtight container in the refrigerator for up to a week.
Reheating instructions: Reheat in a microwave or on a stove on low heat.
Presentation ideas: Serve in a small bowl with a spoon.
Garnishes: Garnish with fresh coriander leaves or chopped peanuts.
Pairings: Serve with dosa, idli, or any Indian bread.
Suggested side dishes: Serve with sambar or rasam.
Troubleshooting advice:
- If the chutney is too thick, add more water.
- If the chutney is too thin, cook for a few more minutes until it thickens.
Food safety advice:
- Wash and clean the carrots thoroughly before grating.
- Store the chutney in an airtight container in the refrigerator to avoid spoilage.
Food history: Carrot and peanut chutney is a popular South Indian dish that is usually served with dosa or idli.
Flavor profiles: The chutney has a nutty and slightly sweet taste with a hint of spice.
Serving suggestions: Serve as a side dish with any Indian meal.
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Region: Indian