Ingredients with Measurements:
- 2 cups grated carrots
- 1/2 cup roasted peanuts, coarsely ground
- 1/4 cup chopped cilantro
- 2 green chilies, finely chopped
- 2 tablespoons chickpea flour
- 2 tablespoons rice flour
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1 teaspoon salt
- 2 tablespoons oil
Special Equipment Needed:
- Grater
- Blender
- Frying pan
Step-by-Step Instructions:
1. In a blender, grind the peanuts to a coarse powder.
2. In a bowl, mix together the grated carrots, ground peanuts, cilantro, green chilies, chickpea flour, rice flour, cumin powder, coriander powder, turmeric powder, red chili powder and salt.
3. Heat oil in a frying pan over medium heat.
4. Drop spoonfuls of the carrot-peanut mixture into the hot oil and flatten with the back of a spoon.
5. Fry the cheelas on both sides until golden brown.
6. Serve hot with chutney or pickle.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 10 g
Carbohydrates: 20 g
Protein: 6 g
Substitutions for Ingredients:
- Peanuts: Cashews, almonds or walnuts
- Chickpea flour: All-purpose flour
- Rice flour: Corn flour
Variations:
- Add grated ginger and garlic to the batter for added flavor.
- Add chopped onions to the batter for a crunchy texture.
- Add chopped bell peppers to the batter for a crunchy texture.
Tips and Tricks:
- Make sure the oil is hot before adding the batter to the pan.
- Use a non-stick pan for easy flipping of the cheelas.
- Use a spatula to flatten the batter in the pan.
Storage Instructions:
The cheelas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The cheelas can be reheated in a preheated oven at 350°F for 5 minutes.
Presentation Ideas:
Serve the cheelas with a dollop of yogurt and a sprinkle of chaat masala.
Garnishes:
- Chopped cilantro
- Chopped onions
- Chaat masala
Pairings:
- Chutney
- Pickle
Suggested Side Dishes:
- Raita
- Salad
Troubleshooting Advice:
- If the cheelas are not cooking evenly, reduce the heat.
- If the cheelas are sticking to the pan, increase the oil.
Food Safety Advice:
- Store the cheelas in an airtight container in the refrigerator.
- Reheat the cheelas before serving.
Food History:
Cheela is a popular Indian breakfast dish that is made with a variety of ingredients such as vegetables, lentils, and spices. It is believed to have originated in the northern part of India.
Flavor Profiles:
This dish has a savory and spicy flavor with a hint of sweetness from the carrots.
Serving Suggestions:
Serve the cheelas with chutney or pickle for a delicious breakfast or snack.
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Region: Indian