Ingredients with Measurements:
- 2 cups of whole wheat flour
- 1/2 cup of grated carrots
- 1/2 cup of cooked peas
- 1/4 cup of chopped cilantro
- 1/4 cup of chopped green onions
- 1 teaspoon of cumin powder
- 1 teaspoon of coriander powder
- 1/2 teaspoon of turmeric powder
- 1/2 teaspoon of salt
- 1/2 cup of water
- 2 tablespoons of oil
Special equipment needed:
- Rolling pin
- Griddle or non-stick pan
Step-by-step instructions:
1. In a mixing bowl, combine the whole wheat flour, grated carrots, cooked peas, chopped cilantro, chopped green onions, cumin powder, coriander powder, turmeric powder, and salt.
2. Mix well and add water gradually to form a dough.
3. Knead the dough for 5 minutes until it becomes smooth and elastic.
4. Divide the dough into 8 equal portions and shape them into balls.
5. Flatten each ball with a rolling pin to form a circle of about 6 inches in diameter.
6. Heat a griddle or non-stick pan over medium heat.
7. Place the flattened dough on the griddle or pan and cook for 1-2 minutes on each side until golden brown.
8. Brush each roti with oil and serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
8 rotis
Nutritional information:
Calories per serving: 150
Total fat: 5g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 150mg
Total carbohydrates: 23g
Dietary fiber: 4g
Sugar: 2g
Protein: 5g
Substitutions for ingredients:
- Whole wheat flour can be substituted with all-purpose flour or gluten-free flour.
- Grated carrots can be substituted with grated zucchini or sweet potato.
- Cooked peas can be substituted with cooked lentils or chickpeas.
- Cilantro can be substituted with parsley or basil.
- Green onions can be substituted with regular onions or shallots.
Variations:
- Add chopped spinach or kale to the dough for an extra boost of nutrients.
- Add chopped garlic or ginger for a spicy kick.
- Add a pinch of red chili powder for a fiery flavor.
Tips and tricks:
- Make sure to knead the dough well to achieve a smooth and elastic texture.
- Brushing the rotis with oil after cooking will keep them soft and prevent them from drying out.
- Serve with a dollop of yogurt or chutney for added flavor.
Storage instructions:
- Store the rotis in an airtight container in the refrigerator for up to 3 days.
- To freeze, wrap each roti in plastic wrap and store in a freezer-safe bag for up to 1 month.
Reheating instructions:
- To reheat, wrap the roti in a damp paper towel and microwave for 30 seconds or until heated through.
- Alternatively, heat the roti on a griddle or non-stick pan for 1-2 minutes on each side until heated through.
Presentation ideas:
- Stack the rotis on a plate and garnish with chopped cilantro or green onions.
- Serve with a side of raita or cucumber salad.
Garnishes:
- Chopped cilantro
- Chopped green onions
- Yogurt
- Chutney
Pairings:
- Raita
- Cucumber salad
- Lentil soup
- Chickpea curry
Suggested side dishes:
- Raita
- Cucumber salad
- Lentil soup
- Chickpea curry
Troubleshooting advice:
- If the dough is too dry, add more water gradually until it reaches the desired consistency.
- If the rotis are too hard, try reducing the cooking time or adding more oil to the dough.
Food safety advice:
- Make sure to wash your hands and all utensils before and after handling raw dough.
- Cook the rotis thoroughly to prevent foodborne illness.
Food history:
- Roti is a traditional Indian flatbread that has been around for centuries.
- It is a staple food in many parts of India and is often served with curries or other dishes.
Flavor profiles:
- The carrot and pea roti has a slightly sweet and nutty flavor from the whole wheat flour and grated carrots.
- The cumin, coriander, and turmeric add a warm and earthy flavor, while the cilantro and green onions add a fresh and herbaceous note.
Serving suggestions:
- Serve the roti as a side dish with your favorite Indian curry or stew.
- Alternatively, use it as a wrap for a healthy and flavorful lunch.
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Region: Indian