Ingredients with Measurements:
- 1 lb carrots, peeled and sliced
- 1 lb frozen peas
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tbsp butter
- 2 tbsp flour
- 2 cups vegetable broth
- 1 cup milk
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large pot, melt the butter over medium heat.
2. Add the chopped onion and minced garlic and sauté until translucent.
3. Add the sliced carrots and frozen peas to the pot and stir to combine.
4. Sprinkle the flour over the vegetables and stir to coat evenly.
5. Pour in the vegetable broth and milk and stir to combine.
6. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the vegetables are tender.
7. Use an immersion blender or transfer the mixture to a blender and blend until smooth.
8. Season with salt and pepper to taste.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Medium heat for sautéing and boiling, low heat for simmering
Serving size:
- 4-6 servings
Nutritional information:
- Calories per serving: 170
- Total fat: 6g
- Total carbohydrates: 25g
- Protein: 6g
Substitutions for ingredients:
- Fresh peas can be used instead of frozen peas.
- Chicken or beef broth can be used instead of vegetable broth.
- Margarine or oil can be used instead of butter.
- All-purpose flour can be used instead of wheat flour.
Variations:
- Add diced potatoes or sweet potatoes for a heartier dish.
- Add cooked chicken or tofu for protein.
- Add a pinch of cumin or curry powder for extra flavor.
Tips and tricks:
- Use an immersion blender for easier blending and less mess.
- Add more or less broth to adjust the thickness of the soup to your liking.
- Garnish with fresh herbs or croutons for added texture and flavor.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat, stirring occasionally, until heated through.
Presentation ideas:
- Serve in individual bowls with a dollop of sour cream or yogurt on top.
- Garnish with fresh herbs or croutons.
Garnishes:
- Fresh herbs such as parsley or chives
- Croutons
- Sour cream or yogurt
Pairings:
- Serve with a crusty bread or crackers.
Suggested side dishes:
- A simple green salad or roasted vegetables.
Troubleshooting advice:
- If the soup is too thick, add more broth or milk to thin it out.
- If the soup is too thin, simmer for a few more minutes to reduce and thicken.
Food safety advice:
- Make sure to cook the vegetables until they are tender and the soup is heated through to avoid any foodborne illnesses.
Food history:
- Főzelék is a traditional Hungarian vegetable soup that is typically thickened with flour or sour cream.
Flavor profiles:
- This soup is creamy and savory with a hint of sweetness from the carrots and peas.
Serving suggestions:
- Serve as a main dish or as a side dish to a larger meal.
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Region: Hungarian